Nutrition health By Melyssa Liang Coco Zheng Vitamin

Nutrition & health By: Melyssa Liang & Coco Zheng

Vitamin Makes body works properly Thirteen types Contribute for: -human growth - metabolism - develop - immune system Type: - Fat soluble ( A, D, E, K ) - Water soluble ( B, C )

Vit A: -refers fat, improve eyesight, fight off virus, physiological activities -found in: carrots, kale, spinach, melons, beef, sweet potatoes , peppers Vit C: -protect cells, Improve iron absorption, regenerate -found in: papaya, pineapple, oranges, kale, strawberries, broccoli Vit D: - regulation bone health, muscle health, immune response, insulin, blood sugar, calcium, phosphorus metabolism - found in: salmon, sardines, milk, mushrooms, egg

Vit E: -Protect skin, prevent cell, protect cancer -found in: Sunflower Seeds, almonds, papaya, spinach, bell pepper Vit B: -growth, develop, body health - potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, fortified cereals. Vit K: -blood clot normally, protect bones, protect liver -found in: Collard Greens, spinach, Brussels sprouts, kale

Mineral help body growth, develop, stay health Types: - Marco Mineral - Micro Mineral - Trace element

Marco Calcium: making bones and teeth, Helps nerves and muscles In: Chinese cabbage, kale, collard greens etc…. Chloride: keeping right amounts of water In: Salt, rye, tomatoes, lettuce, cheese etc…. Phosphorus: storing energy from food In: milk, cheese, yogurt, fish, egg etc…. Potassium: Helps nerves, muscles function In: Banana, orange, dried fruit, veggies etc…. Sodium: keeping right amounts of water In: Celery, beets, milk etc…. Magnesium: making bones and teeth In: Nuts, bran cereal, seafood

Trace Copper: protect cells, making bone and red blood cells In: Shellfish, chocolate, mushroom etc…. Fluoride: making bones and teeth In: Saltwater fish, tea etc…. Iodine: thyroid gland to function properly In: Seafood, drink water etc…. Iron: Helps red blood cells deliver oxygen, helps muscles In: Red meat, tuna, salmon, egg etc…. Selenium: protect cells, thyroid gland to function properly In: Brazil nuts, fish, shell fish etc…. Zinc: healthy skin, healing wounds, body fight off illnesses In: Red meat, Legumes

Water (H 2 O ) A colorless and odorless liquid made up of molecules Containing hydrogen and oxygen About 60 to 70 percent of water in human body Human brain is about 85% water Bones are between 10 to 15% water Keeps its temperature normal. Cushion and lubricate joints. Protects spinal cord and other sensitive tissues. Gets rid of wastes Can get some water through the foods you eat Broth soups and other foods that are 85% to 95% water such as celery, tomatoes, oranges, and melons.

Fat What it does - Source of energy - Into the solid state at room temperature. Physiological functions -Provide Fatty acid -Maintain body temperature Food sources -The extrarectal containing fat mass were lower -Higher protein content

Protein Carbohydrates, the main physiological functions -Conservation of protein -Enhanced bowel function -Provide Dietary fiber Health effects -Resulting in dizziness

Protein Metabolic absorption -Digestion and absorption in the intestines -70 g or so of protein a day into the digestive system Overexpression -Cholesterol -Osteoporosis. Deficiency -Anemia -Malnutrition

Carbs Basic classification - Disaccharide - Oligosaccharides - Glycoprotein - Glycolipid Physiological functions - The regulation of fat metabolism - Dietary fiber - Conservation of protein

Bibliography http: //kidshealth. org/kid/stay_healthy/food/minerals. ht ml# http: //www. girlshealth. gov/nutrition/basics/minerals. cf m http: //whfoods. com/genpage. php? tname=nutrient&db id=106 http: //www. cdc. gov/nutrition/everyone/basics/water. ht ml http: //www. faqs. org/nutrition/Smi-Z/Water. html

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