NUTRITION Chapter 5 Lesson 1 WHAT ARE NUTRIENTS

NUTRITION Chapter 5 Lesson 1

WHAT ARE NUTRIENTS? Substances in food that your body needs to _______, to __________ itself, and to supply energy. _______= energy received from food

WHY DO WE EAT? PHYSICAL NEED ____ natural drive that protects us from starvation It’s the most BASIC reason for eating PSYCOLOGICAL DESIRE Appetite_________, rather than a need, to eat Appetite is shaped by factors in your environment

5 MAIN FACTORS THAT SHAPE OUR APPETITE! ________the culture you live in(growing up), ethnic background, religion beliefs. Does your family eat at home most of the time? _______- what you learned to like and dislike, eating at friends house, etc __________-Taste and nutrition top factors with cost and convenience next. Today’s lifestyle we rely on quick and convenient food. (fast food, TV dinner, frozen pizza) _______- created to make you aware of certain foods. PERSUATION! Judge carefully! ________- stress (eat more or less), just head to the refrigerator just because, popcorn at the movie…

SO WHAT IS NUTRITION Process _______________ We must have food to survive and give us energy to live our lives!