Nutrition Aidan Laing Hace 8 Computers Carbohydrates Provides

Nutrition Aidan Laing Hace 8 Computers

Carbohydrates § § Provides the body with energy contains 4 Calories per gram info Types: § Sugar § Starch § Sources: § Fruits & veggies, grains, candy/treats

Fats -Fat is in almost every food we eat and gives us more muscle -Fat is an important part of a healthy diet -Some foods including vegtables and fruit almost contain no Fat -Types: -Saturated, Trans Fat, Poly Unsaturated -Foods that contain Fat: -Dairy, oil, Nuts, Hamburgers

Protein § -Protein is what makes up Our immune system and muscles § -Growth and repair of muscles is obtained by protein § -It offers Healthy vitamins and fiber § -Types§ -Nucleous, membrane etc. § -Foods that contain Protein: § -Beef, Poultry, Eggs, Dairy etc.

Fiber § § § -Fiber is Carbohydrates that cano’t be digested -Fiber is found in plants we eat -Can help lower blood pressure § -Types: § -Water solbule fiber, Insolbule fiber § -Types of food that contain fiber: § -Apples, Cucumber etc.

Vitamins § -Minerals and substances that are found in food we eat § -Help you grow and develop like you should § -Each one has a special role to play § -Types: § -Vitamin A, D, C, B, K etc. § -Types of food that contain Vitamins § -Almost every food we eat contains Vitamins

Minerals § § § -Minerals are tiny rocks in your food -Minerals help your body grow -Minerals help your bones grow strong § -Types: § -Calcium, is one of the top Minerals, there is also salt § -Foods that contain minerals: § -Orange juice, Crackers, Red Beed

Water § Water is essential for the human body and is needed for a healthy diet § You cannot live without water and will die in about 3 days without it § Your body is mostly 50 -70 percent water Types: Liquid water, Solid Water Food that contains Water: Apples, orange Juice, Apple juice etc.

Bibliography § http: //www. mamashealth. com/nutrition/carbo. asp § http: //www. weightlossforall. com/simple-carbs. htm § http: //www. iloveindia. com/nutrition/carbohydrates/types -of-carbohydrates. html § http: //kidshealth. org/kid/stay_healthy/food/fat. html § http: //www. answers. com/topic/carbohydrate § http: //dictionary. reference. com/browse/fat § http: //www. liferesearchuniversal. com/fat. html § http: //www. hsph. harvard. edu/nutritionsource/whatshould-you-eat/protein/ § http: //www. answers. com/topic/protein § http: //kidshealth. org/teen/food_fitness/nutrition/fiber. ht ml