Nutrition Aaron Boettcher Computers 8 Carbohydrates 2 Types

Nutrition Aaron Boettcher Computers 8

Carbohydrates • • • 2 Types Simple and comlex Simple also know as simple sugars. Complex is also called starches Lollipops are simple carbohydrates Bread has complex carbohydrates Makes 60% of you diet Provides energy for physical activities Complex Sources, Pastas, whole wheat breads, peas Simple sources, Fruits, Chocolate, Candies.

Fat • • 30% of calories are fat, if under 2 years old Your goal for fat is 30 % of you diet To reach your goal eat 30% fat Few foods contain 30% fat though So eat mixed foods to reach it There are four types of fat Saturated, Trans, Polyunsaturated, and Monounsaturated

Protein • • Some Sorces are beef and dairy products Protein builds up and replaces tissues Your muscles are made of mostly protein It also helps make red blood cells It Moves your legs and arms It also protects you from disease Protein basicly moves your body

Fiber • • It is Carbouhydrates that can not be digested Mostly found in eatable plant like carrots There are 2 types Insoluble and soluble Soluble is lower cholesterol, partially dissolves Insoluble doesn’t dissolve, and helps constipation Important to include both fibers in diet Prevents disease if eaten properly

Vitamins • • Vitamin D-in milk helps your bones. Vitamin A-carrots helps you see at night. Vitamin C-oranges help if you get cut. There are 2 types of vitamins Fat soluble and water soluble Fat soluble stays in you for days Water soluble doesn’t stay in you for long You urinate out water soluble

Minerals • • • Helps human body function some types are calcium, iron, zinc, and sodium Dairy products and green leafy veggies for calcium Calcium helps build big bones and helps teeth Also helps with making blood stream better Body needs 100 g’s per day

Water • • Helps raise or lower body temperature Helps body temperature stay at prober point It carries nurturance though the body It improves digestion It eliminates toxins from the body It’s involved in every thing your body does Transports nurturance's out of the body

Bibliography • • www. wikipeidia. com www. coastalcoolers. com/body. pfd http: //jn. nutrition. org/nutinfo/ http: //www. nutristrategy. com/nutritioninfo 2. htm