Nutrients By Jayden Rossander Computers 8 carbs foods
Nutrients By Jayden Rossander Computers 8
carbs • foods contain carbohydrates • body breaks down sugars energy body • Simple sugars are in refined sugars • Complex are chains three single sugar molecules food -Fruit -milk d -brea -beer
fats • • • Fat is in food healthy Fat provides 9 calories per gram low-fat and fat-free nuts, oils, butter, meat
water • The human brain in two thirds water • Trees are two thirds water • Digesting food
Vitamins • • • substances that are found in foods you grow Vitamin D, Vitamin A, Vitamin C, B vitamin. milk, carrots, oranges, vegetables Devolve properly
proteins • • Proteins are complex organic compounds. Proteins source of nitrogen Proteins are used to build cardiac muscle beef, poultry, fish, eggs, dairy products, nuts, seeds
Minerals • • • body grows, stay healthy macro minerals and trace Develop body red meat, dairy products canned salmon and sardines
Bibliography • http: //www. buzzle. com/articles/facts-about-proteins. html • http: //www. kraftcanada. com/en/healthylivingideas/Articles/Nutrient 101/Hydration. aspx/e zinearticles. com/? Fun-Facts-On-Water-For. Children&id=935036 • http: //www. historyforkids. org/learn/food/ca rbohydrates. htmm • http: //kidshealth. org/kid/stay_healthy/food/ fat. html
- Slides: 8