Nourish A Nutrition Experience By Masterpiece Living 4
Nourish A Nutrition Experience By Masterpiece Living 4 th Course © 2018 Masterpiece Living, LLC. Masterpiece Living is a registered service mark of Masterpiece Living, LLC. The enclosed documents are for printing and distribution related to Masterpiece Living®. All documents are copyrighted by Masterpiece Living, LLC and may only be reproduced with prior written consent of Masterpiece Living, LLC.
3 rd Course Recap • The dining experience • Mindful Eating • Gardening • Nutritional Knowledge • Blue Zone diets
Today’s Agenda On the menu: • Nutrition Knowledge • Nutrients • Superfoods • Course Review
Healthy Snacking
Nutrition Knowledge Nutrients
Nutrition – Unique Nutrient Needs Vitamin B 12— 2. 4 micrograms (mcg) Calcium— 1, 200 milligrams (mg) Vitamin D— 400 International Units (IU) for adults 51– 70 and 600 IU for those over 70. *Do not exceed these recommendations. *
True or False: Antioxidants prevent cancer and slow the aging process A. True B. Flue Tri via
Trick Question! Neither Theory has been proven.
Nutrition Knowledge Superfoods
Where and when did the phrase “an apple a day keeps the doctor away” originate? A. England B. Tahiti C. India D. Michigan, USA Tri via
a. England
Apples
Nuts
Mangos
Beans
Black Bean & Mango Salsa • Ingredients: – ½ cup black beans – ¼ cup chopped mango • Instructions: – Mix all ingredients in large mixing bowl. – 1 tbsp. minced scallion – Serve cold with wholegrain crackers or corn tortilla chips. – 1 tbsp. lime juice – Enjoy! – 1 tsp. minced jalapeno (optional) – 1 tbsp. chopped cilantro – 1 chopped avocado (optional)
Blueberries
Sweet Potatoes
Pumpkin/Winter Squash
Dark Greens
Quinoa
Broccoli
10 Superfoods
Final Food for Thought – 1 st Course • Maintain a diet low in added fat, sugar and sodium and high in fiber • Stay hydrated • Remember the “handy guide” to serving sizes
Final Food for Thought – 2 nd Course • Pay attention to the serving size • Maximize your calories • Get familiar with labeling terms
Final Food for Thought – 3 rd Course • Be present in the moment by practicing mindful eating • Stay active and socially connected • Share your food legacy
Final Food for Thought – 4 th Course • Pay attention to B 12, Calcium, Vitamin D • Incorporate superfoods into your diet
Wrapping it up To-Go • What resonated with you most during the Nourish program? • What have you gained from participating in Nourish that you are taking away with you today? • What is one area you would like to focus on in terms of Nourish?
A quick evaluation…
Customizable slide for organization Organization Logo Here
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