Nourish A Nutrition Experience By Masterpiece Living 2
Nourish A Nutrition Experience By Masterpiece Living 2 nd Course © 2018 Masterpiece Living, LLC. Masterpiece Living is a registered service mark of Masterpiece Living, LLC. The enclosed documents are for printing and distribution related to Masterpiece Living®. All documents are copyrighted by Masterpiece Living, LLC and may only be reproduced with prior written consent of Masterpiece Living, LLC.
1 st Course Recap • Why does nutrition matter? • Nutrition over time • Nutrition knowledge – My. Plate – A Handy Guide • Food Diaries
Today’s Agenda On the menu: • Nutrition Knowledge • Nutrition Labels • Future of Labels • Food Labels • Calories • Tips for “Eating Intelligently”
Healthy Snacking
Nutrition Knowledge Nutrition Labels
Nutrition Labels
Nutrition Labels
Nutrition Labels
Nutrition Labels 4 Nutritional content
Nutrition Labels 5 Daily value guide
Nutrition Labels 6 Footnote Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B 1], RIBOFLAVIN [VITAMIN B 2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, MILK, YELLOW 5, YELLOW 6, ENZYMES, CHEESE CULTURE). CONTAINS WHEAT, MILK.
Nutrition Labels 7 Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B 1], RIBOFLAVIN [VITAMIN B 2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, MILK, YELLOW 5, YELLOW 6, ENZYMES, CHEESE CULTURE). CONTAINS WHEAT, MILK.
Nutrition Labels Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B 1], RIBOFLAVIN [VITAMIN B 2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, MILK, YELLOW 5, YELLOW 6, ENZYMES, CHEESE CULTURE). CONTAINS WHEAT, MILK. 8 Allergen information
Activity: Now it’s Your Turn! • Everyone take out your favorite snack or packaged food products from you home. • If you didn’t bring anything, we have packaged food products provided by the community for the purposes of the learning activity. • Fill Out the Components of a Nutrition Label Worksheet • Feel Free to Work Together!!!
Nutrition Label Activity Key Takeaways
When was the food label first introduced? a) 1903 b) 1988 c) 1990 d) 1964 Tri via
c. 1990
Nutrition Knowledge Nutrition Labels - What’s new?
What’s new? A refreshed design
What’s New? Updated Information
What’s New? Updated Serving Sizes
Food Labels – What do all these words mean? !
Low-carb Fat-free GMO-free ? Organic Natural Reduced fat
Natural and Organic are interchangeable terms. a) True b) False Trivia
b. False!
Organic
Locally Grown
Free Range and Cage Free
Calories
Calories • Calorie free = Less than 5 calories per serving. • Low calorie = 40 calories or less per serving. • Reduced calorie = At least 25% fewer calories than the regular version. • Light/Lite = ½ the fat or 1/3 the calories of the regular version.
Maximizing Calories/serving: 390 Fat: 16. 5 g Cholesterol: 42 mg Carbohydrate: 59. 7 g Protein: 3 g Fiber: 1. 2 g Vitamin A: 5% Calcium: 1% Iron: 3% Vitamin C: 2% Calories/serving: 107 Fat: . 33 g Sodium: 0 mg Carbohydrate: 59. 7 g Protein: 0 g Fiber: 7 g Vitamin A: 48% Calcium: 2% Iron: 4% Vitamin C: 84%
The Calorie Balancing Act Men ~ 2, 300 calories/day Women ~ 1, 800 calories/day
Tips for “Eating Intelligently” 1. Choose a variety of foods from a variety of sources. 2. Buy fruits and vegetables that are in season when possible. 3. Wash fruits and vegetables thoroughly. 4. Read food labels carefully 5. Shop at the Fringes 6. If You Can't Say It, Don't Eat It
Course 2 Review • Nutrition Knowledge – Nutrition Labels – The future of nutrition labels • Food Labels • Calories • Tips for “Eating Intelligently”
For the 3 rd Course… Homework for next time: Bring in your favorite recipe to share with the class.
Coming up next… • Nutrition Knowledge – Nutrients • Superfoods • Food Diaries • Course Review
Customizable slide for organization Organization Logo Here
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