Nike Training Club SHILAH SNEAD What is Nike

Nike+ Training Club SHILAH SNEAD

What is Nike+ Training Club? Training app with over 100 fullbody workouts Developed by a Nike professional trainer 15, 30, 45, minute workouts Inspired by world-class athletes and based on years of Nike research Audio guidance

Who uses the Nike+ Training Club? Ideal for anyone Workouts can range from beginner to intermediate to advance Users can select workout based on goals and levels

What type of training does it offer? Functional training - trains the whole body to perform better Develop better muscular balance and joint stability Strengthen your core, back, upper and lower body. Gym, high-intensity Studio-based workouts such as yoga.

Cost Free – for both downloading and updating i. Phone, i. Pod/i. Pad (App Store), and Android phones (Google Play) Track the number of users, sharing workouts, unlock badges and receive bonus workouts by registering with an email address

Benefits Tracks workouts and minutes performed Approx. calories burned Personalize your own 4 week program Sport Feed – keep up to date with friends to stay motivated No equipment needed The longer you train, the more you earn

For More Information Visit: o NIKE+ Training Club o Android users: Google Play o i. Phone users: App Store o Sample Workouts: Youtube