Neuromuscular Adaptations to Resistance Training Terminology l Muscular

Neuromuscular Adaptations to Resistance Training

Terminology l Muscular Strength l Muscular Power l Muscular Endurance

l Resistance Training – defined l Gains of strength with training l Neural adaptations l Muscle structure changes l Muscle Hypertrophy l Balance between protein synthesis and protein degradation l Santa Claus, Easter Bunny, and Hyperplasia l Mechanisms l Fiber of hypertrophy Type Alterations

l Muscle l Acute Soreness and Delayed Onset (DOMS)

A. Overview of Resistance Training - A systematic program of exercises involving the exertion of force against a load used to develop strength, endurance, and/or hypertrophy of the muscular system Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Neuromuscular-Skeletal System Unit Muscular Training

Application of the Training Principles A. Specificity B. Overload Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Table 21. 1

Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Figure 21. 2

C. Adaptation D. Progression E. Individualization Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Neuromuscular-Skeletal System Unit Application of the Training Principles

Table 21. 2 Copyright © Pearson Education, Inc. publishing as Benjamin Cummings

F. Maintenance G. Retrogression/Plateau/Reversibility H. Warm-up and Cool-Down I. Specific Applications to Bodybuilding Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Neuromuscular-Skeletal System Unit Application of the Training Principles

Muscular Adaptations to Exercise Training A. Neuromuscular Adaptations to RT Programs Figure 21. 4 Copyright © Pearson Education, Inc. publishing as Benjamin Cummings

Table 21. 3 Copyright © Pearson Education, Inc. publishing as Benjamin Cummings