NETBALL PASSES Chest Shoulder Bounce Lob Overhead Shoulder

NETBALL PASSES

Chest Shoulder Bounce Lob Overhead

Shoulder pass Flat, hard pass. Step forward with left foot with ball held high and push the ball straight ahead from the shoulder. Hand behind the ball and follow through with fingers pointing in the direction of the pass, eye on the receiver and head up

Chest pass Flat pass. Using both hands, fingers behind the ball, thumbs touching and with elbows in push through while stepping forward with either foot.

Overhead High pass. Release ball from above head, while stepping forward (footwork rule). Power from wrist to the elbow.

Bounce pass Low pass used over a short distance to feed the circle. Release is low, push towards receiver, fingers pointing to the ground. This pass should note raise above the ground.

Lob • Power and speed. Ball held high, step forward and push form the waist, angling the ball up.

Quick passing 2 Balls starting with Player 1 and Player 4. The players then pass the balls diagonally until the ball reaches an end. They then pass the ball straight to the person opposite them and continue the practice.

Role drill Two players, worker and thrower. Worker stands 3 -4 metres in front of and facing away from the thrower. Worker rolls to the left to receive a pass, he must pick up the eyes of the thrower, only then can the pass be pushed off. Repeat!

Through of passing practice several problems arise: Catches dropped from passes too high - low. The pass is inaccurate and thrown out of court. poor passing skills have them constantly waiting Misses attempts because of interception by opposition. Player frustration seeing poor passing by their teammates.

References • http: //welurvenetball. tripod. com/id 3. html • http: //www. ilovenetball. com/netball-passing