NAVAL SPECIAL WARFARE CENTER Standards Based SEAL Training

Agenda • SEAL Production Process • Preparation Training – NSW Prep Course; Great Lakes – BUD/S Orientation • BUD/S Standards • Overview of Student Loss by type and phase of training

SEAL Development Total Timeline Initial Training: 61 wks NSWCEN ATC NSWCEN BTC NSW Prep 8 wks NSWG TRADET DEPLOY BUD/S JUMP/ SERE SQT PRODEV 27 wks 19 wks 6 -8 months ULT 6 months SIT 4 -6 months 2. 5 years of training until 1 st deployment

Basic Training: SEAL Pipeline • NSW Prep COI - 8 weeks • Basic Underwater Demolition/SEAL Training (BUD/S) - 27 weeks • Navy Parachute Course - 4 weeks • NSW SERE Level C - 10 days Ø (NSWCEN Developing in house Curriculum/MARSOC Model) • Junior Officer Training Course - 5 weeks • SEAL Qualification Training (SQT) - 19 weeks Ø Ø Cold Weather / MAROPS Close Quarters Combat / Combat Shooting Land Warfare Combat Swimmer 61 weeks total

NSW Prep. Course Progression - 2 Senior Enlisted SEALs and Blackwater Coaches - Focus on Physical Preparation Check-in 1 week Conditioning 4 -8 weeks Max 12 weeks • Admin • PT groups by ability level • Assessment • Daily academic instruction • MED Clear • Progress carefully tracked • Course Intro Test & Transfer • Exit Standards • PST • Review Board • Ship to Coronado The “BUDS Class” begins to form here. BUD/S Orientation 3 weeks Coronado CA

NSW Prep Course Standards EXIT STANDARD ABILITY ASSESSMENT - At check-in - Assesses each student’s fitness lvl - Placement into PT groups - Must be met to “ship” to NSWCEN - Failure results in a “roll” to the next class or a drop from training. • 500 yd swim no fins 10 min break • 1000 Yd Swim - 20: 00 min. (fins) 10 min break • Max push-ups (2 mins) 2 min break • Push-ups - 70 Minimum (2 mins) 2 min break • Max sit-ups (2 mins) 2 min break • Sit-ups - 60 Minimum (2 mins) 2 min break • Max pull-ups 20 min break • Pull-ups - 10 Minimum 20 min break • 1. 5 mile run (running shoes/long pants) • 4 Mile Run - 31: 00 min (running shoes / trousers) • Review Board / FINAL PST

BUD/S Orientation Schedule Onboard NSWCEN Coronado, CA - Focused on Transitioning NSW Prep SEAL Candidate to BUD/S skills and physical standards - No BUD/S-like harassment - True Senior Enlisted Mentorship and Skills Development Week 1: Admin/Check-in - Equipment Issue / Administrative INDOC - Initial Run (x 2) and Initial O’ Course (x 2) Week 2: Orientation week - Learn the routine, skills and standards - Practice skills required for BUD/S entry - “safe student” learning and practical of high-risk evolutions Week 3: Test week - BUD/S entry standards (Run/Swim/O’Course)

Orientation Exit Standards Standard PST: 500 yd swim 12: 30, 42 x Pushups, 50 x Sit-ups, 6 x Pull-ups, 1. 5 mile run 11: 30 4 Mile Timed Run: 1. 5 nm Bay Swim: Obstacle Course: 33: 00 65: 00 15: 00 Additional Skills tested, ONLY for student “self gauging” Survival Swim Knot Tying Drown-proofing 25 m U/W Swim

1 st Phase Schedule; 7 WKS Weeks 1 -3: Conditioning and Physical Training - Aquatics Skills Practice - Physical Training and Conditioning Run - Tested timed events (Run/Swim/O’Course) - Unit integrity/Teamwork Training - Log PT - Inflatable Boat Small Training Week 4: HELLWEEK - Sunday PM to Friday AM Week 5: Recovery Week / Skills Weeks 6 -7: Hydro Recon and water skills test week

1 st Phase Standards Must pass 50% of each type timed event Physical Evolutions 4 Mile Timed Run: 2 Mile Ocean Swim: Obstacle Course: 32: 00 85: 00 13: 00 B. O. progression 33: 00 1. 5 nm – 65: 00 15: 00 HELLWEEK – completion Pass/Fail Completion Water Evolutions: - Underwater knot tying, - 50 M underwater swim, - drown proofing, - life saving Written Tests – Nautical Charts & 1 st Phase Final

2 nd Phase Schedule; 8 WKS Week 1: Dive physics and medicine Week 2: SCUBA charging, Dive safety, Diving Skills Week 3: Open Circuit Qualification and Competency Week 4: Open Circuit, Open Water Diving Week 5: Closed Circuit (CC) Qualification Week 6 -7: CC Combat Swimmer Skills - Proficiency Week 8: Combat Swimmer FTX 1&2

2 nd Phase Standards Physical Evolutions 4 Mile Timed Run: 2 Mile Ocean Swim: Obstacle Course: 31: 00 80: 00 11: 00 / 10: 30 Progression 32: 00 85: 00 13: 00 Pass/Fail Completion Diving/Water Evolutions: - Tank Treading Water - Open Circuit Competency - Closed Circuit Competency - 3. 5 nm Swim - 5. 0 nm Swim Written Tests - Diving Medicine - Diving Physics

3 rd Phase Schedule; 9 WKS Week 1 -2 : Intro to Land Warfare and Land Navigation Week 3: Rope Insertion Training / Transit to SCI Week 4: Pistol Training/Qualification Week 5: Demolitions Training Week 6: Long Rifle and Machine Gun Training/Qual Week 7: Small Unit Tactics (Raids/Immediate Action Drills) Week 8: Small Unit Field Training Exercises Week 9: Admin and Graduation

3 rd Phase Standards Physical Evolutions 4 Mile Timed Run: 2 Mile Ocean Swim: Obstacle Course: 30: 00 75: 00 10: 00 Progression 31: 00 80: 00 10: 30 Pass/Fail Completion Land Warfare Evolutions: - Land Nav Course - Pistol and Rifle Qualification - Demolitions Practical - Small Unit Immediate Action Drills (Officers) Written Tests - Land Navigation - Demolitions

BUD/S Attrition Overview Enlisted Loss during Phase of Pipeline PRETRNG INDOC 1 st Phase Pre-HWK HELLWEEK POSTHWK 2 nd Phase DIVING 3 RD PHASE 35% Loss of Candidates Prior to BUD/S start = 44% of total attrition prior to starting BUD/S Training

BUD/S Attrition Overview Enlisted Loss by Type 61% of Enlisted Students “Self De-Select” De-Select Only 7% of students don’t meet the standards

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