National Wheelchair Program 2012 2013 Annual Plan Annual

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National Wheelchair Program 2012 – 2013 Annual Plan

National Wheelchair Program 2012 – 2013 Annual Plan

Annual Plan -Stages and Objectives Admin: Wendy Morgan Coach: Joe Rea IST: Dr. Laura

Annual Plan -Stages and Objectives Admin: Wendy Morgan Coach: Joe Rea IST: Dr. Laura Farres, Dr. Linda Ferguson, Steve Ramsbottom, Jennifer Krempian National Team (NT): Darryl Neighbour, Ina Forrest, Sonja Gaudet, Jack Smart, Anne Hibberd Pool: Darryl Neighbour, Ina Forrest, Sonja Gaudet, Jack Smart, Anne Hibberd, Frank Labounty, Darwin Bender, Dennis Thiessen, Chris Sobkowicz, Mike Munro, Mark Ideson, Benoit Lessard, Joanne Mc. Donald Additional Coach Support: Rob Krepps, Wayne Kiel, Leslie Anne Walsh, Lorraine Arguin, Andy Jones, Paul Webster, Rob Lamb

National Team Expectations On Ice Hours Minimum = 8 hours Games/Scrimmage -2 Games per

National Team Expectations On Ice Hours Minimum = 8 hours Games/Scrimmage -2 Games per week Practice - 3 sessions per week Off Ice Training Minimums = 8 hours Mental Physical Strategic Wellness Total Minimums = 16 hours PER WEEK What is your expected weekly hourly commitment to curling? What is your % breakdown of activity in each of the Preparation Phases?

Training Camps Curriculum Technical IST Development/Support Specific Drills Scrimmage/Games Team Dynamics/Building Activities Strategy/Game Plan

Training Camps Curriculum Technical IST Development/Support Specific Drills Scrimmage/Games Team Dynamics/Building Activities Strategy/Game Plan Development

Selection Performance Indicators Technical Competence – sound mechanics, consistency Skipping Potential – Problem solver,

Selection Performance Indicators Technical Competence – sound mechanics, consistency Skipping Potential – Problem solver, visionary, ice reading, caddy, player performance Tactical Versatility/Range – accurate with turns, direction control across house, range of weights Mental Toughness Physical Competition Endurance Competition Game Readiness & Recovery Plans Strategic Comprehension – offense/defense, end/game plan, shot tolerance, shot selection/management, and shot difficulty + Coachable + Team Dynamics Flexibility/Adaptability in Conditions – travel, accommodations, venue Adherence to On and Off Ice Goals, Plans, Processes, Protocols Wellness

Selection Performance Indicators Drills Draw % Hit % Turn % Balance Weights Control Shots

Selection Performance Indicators Drills Draw % Hit % Turn % Balance Weights Control Shots at Position Scrimmage/Practice Games Shooting % Execution Tolerance % Adherence to On Ice Processes, Routines, Protocols

Selection Performance Indicators Competition Shooting % Key Shot Execution Team Dynamics Positional Expertise Selection

Selection Performance Indicators Competition Shooting % Key Shot Execution Team Dynamics Positional Expertise Selection Criteria Positional Expertise Peer Assessment Strategic Competence Performance Team Dynamics 5 th Player/Alternate Role Coach Assessment

Selection Performance Indicators Strategic /Skipping Development & Performance Coach Workshops CCA Strategy Tool Situational

Selection Performance Indicators Strategic /Skipping Development & Performance Coach Workshops CCA Strategy Tool Situational Play Game Tape Review from 2011 -12 Mentorship TAC TIC TEE Strategy Dice Game

DEVELOP YEARLY TRAINING PLAN (YTP) PHASES, GOALS, PLANS 5 Phases: 1. EDUCATE General Preparation

DEVELOP YEARLY TRAINING PLAN (YTP) PHASES, GOALS, PLANS 5 Phases: 1. EDUCATE General Preparation Phase: June 9, 2012 – August 31, 2012 2. INTEGRATE Specific Preparation Phase: Sept 1, 2012 – Oct 31, 2012 3. SIMULATE Pre Competition Phase: Nov. 1 – Dec 31, 2012 4. PERFORM Competition Phase: Jan. 1, Jan 31, 2013 5. PERFORM Peaking Phase: Feb 1 - 23, 2013

Areas of Development Technical ◦ ◦ Direction Control Weights Control Rotation Control Release Control

Areas of Development Technical ◦ ◦ Direction Control Weights Control Rotation Control Release Control Practice ◦ ◦ Individual Specific Structured Frequent

Areas of Development Physical ◦ ◦ ◦ Balance Core Postural Strength Commitment Nutrition/Health/Wellness ◦

Areas of Development Physical ◦ ◦ ◦ Balance Core Postural Strength Commitment Nutrition/Health/Wellness ◦ ◦ Routines Lifestyle Rest & Recovery Competition Readiness

Areas of Development Mental Skills Training ◦ ◦ Evaluate Awareness Practice Repertoire of Skills

Areas of Development Mental Skills Training ◦ ◦ Evaluate Awareness Practice Repertoire of Skills Strategy/Skipping ◦ Factors ◦ Tendencies ◦ Shot Selection Checklist

Goals – Objectives - Plans Complete your Individual Objectives in each of the following

Goals – Objectives - Plans Complete your Individual Objectives in each of the following 6 Training Areas in Each Phase Be Specific (Laura Farres has inserted some examples of Mental Training Objectives as a guide)

Phase #1 EDUCATE General Preparation Phase: June 9, 2012 – August 31, 2012 General

Phase #1 EDUCATE General Preparation Phase: June 9, 2012 – August 31, 2012 General Objectives: Develop individual plans in 6 areas of development Develop increased general fitness and sport specific fitness Develop strategy and skipping Create season plan/calendar Initial on ice practice

Specific Development Objectives 1. 2. 3. 4. 5. Technical Objectives: ◦ Practice Objectives: ◦

Specific Development Objectives 1. 2. 3. 4. 5. Technical Objectives: ◦ Practice Objectives: ◦ Physical Objectives: ◦ Nutrition/Health/Wellness Objectives: ◦ Mental Objectives: Self Awareness and Self Regulation ◦ ◦ 6. Evaluate basic mental skills Learn basic mental skills in quiet setting Strategic/Skipping Objectives: ◦

ACTIONS ◦ ◦ ◦ On Line Strategy Workshops – see dates in calendar for

ACTIONS ◦ ◦ ◦ On Line Strategy Workshops – see dates in calendar for June & July Action: Joe Rea/Pool Gather Pool of 12 for physical training testing to establish individual baselines (TBA - July 27 -31) Action: Wendy/Steve Develop Individual Season Plans for 5 Phases and 6 Areas of Development - Pool of 12 (TBA - July 27 -31) Action: Wendy/IST/Joe

ACTIONS Develop Individual Nutrition Plans ◦ Send out food monitoring ASAP and then review

ACTIONS Develop Individual Nutrition Plans ◦ Send out food monitoring ASAP and then review (TBA July 27 - 31) ◦ Action: Wendy/Jennifer Return Individual Annual Plan Stages/Objectives Sheets to Laura, Wendy, Joe by August 15, 2012 ◦ Action: Pool Contact Dr. Linda Ferguson re Medical review/forms by July 15 ◦ Action: Linda/Pool

ACTIONS On Ice Practice ◦ Action: Pool Try new skipping, communication strategies Vernon Aug

ACTIONS On Ice Practice ◦ Action: Pool Try new skipping, communication strategies Vernon Aug 23 -25 ◦ Action: NT

June 9 - 30 Distribute: Updated Season Calendar Planning and Reporting Sheets for Season

June 9 - 30 Distribute: Updated Season Calendar Planning and Reporting Sheets for Season Goals JULY 2012 On Line Strategy Dates Richmond BC July 27 -29 Physical Testing Baselines Season Goals/Planning Session Strategy Workshop SUNDAY 1 8 15 22 29 MONDAY 25 2 9 16 23 30 TUESDAY 26 3 10 17 24 31 WEDNESDAY 27 4 11 18 25 THURSDAY 28 5 12 19 26 FRIDAY 29 6 13 20 27 SATURDAY 30 7 14 21 28 AUGUST 2012 Vernon Cash Spiel National Team – Sonja, Ina, Jack, Ann, (Darryl) SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

General Preparation June 9, 2012 – Aug 31, 2012 Duplicate Table to include 3

General Preparation June 9, 2012 – Aug 31, 2012 Duplicate Table to include 3 Months in this Phase Insert Hours of Activity to align with Objectives Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Planning Physical Nutrition Wellness Mental Strategy Training Camps Practice

Phase #2 INTEGRATE Specific Preparation Phase: Aug 31, 2012 – Oct 31, 2012 General

Phase #2 INTEGRATE Specific Preparation Phase: Aug 31, 2012 – Oct 31, 2012 General Objectives: On Ice Practice and Skill Development Continue Fitness, Nutrition, Wellness, Mental Skills Plans Develop Strategy and Skipping Games/Scrimmage Positional Experimentation Team Building Activities Evaluations for Selection

Specific Development Objectives Technical Objectives: Practice Objectives: Physical Objectives: Nutrition/Health/Wellness Objectives: Mental Objectives: Strategic/Skipping

Specific Development Objectives Technical Objectives: Practice Objectives: Physical Objectives: Nutrition/Health/Wellness Objectives: Mental Objectives: Strategic/Skipping Objectives: ◦ ◦ ◦ Practice mental skills in sport specific settings ◦ Use mental skills to help attain training objectives ◦ Refine mental skills ◦

ACTIONS Training Camp for Pool ◦ Saville Center Sept 7 -8, 2012 ◦ Action

ACTIONS Training Camp for Pool ◦ Saville Center Sept 7 -8, 2012 ◦ Action Wendy/Joe/Laura On Ice Technical Practice September 10 – 27, 2012 ◦ Action: Pool Training Camp for Pool and Team Saskatchewan ◦ Richmond Curling Club ◦ Action: Wendy/Joe/IST Sept 28 -30, 2012

ACTIONS Training Camp for Pool ◦ Richmond Curling Club ◦ Action: Wendy/Joe/IST On Ice

ACTIONS Training Camp for Pool ◦ Richmond Curling Club ◦ Action: Wendy/Joe/IST On Ice Technical Practice Oct 15 – Nov 1, 2012 On Line Strategy Games continuous ◦ Action: Joe/Pool October 12 -14, 2012 October 31 Prepare Short List of Candidates ◦ Action: Joe/Wendy/IST

SEPTEMBER 2012 Saville Center Pool IST NATIONAL Team and Invitees 1 st Training Camp

SEPTEMBER 2012 Saville Center Pool IST NATIONAL Team and Invitees 1 st Training Camp – Richmond BC IST Contributions – Nutrition, Physical, Mental, Wellness (Krempian, Ramsbottom, Farres, Ferguson) On Ice Technical, Drills, Scrimmage Strategy and Game Plan Development SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 9 16 23 30 3 10 17 24 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 SATURDAY 1 8 15 22 29 OCTOBER 2012 NATIONAL Team and Invitees 2 nd Training Camp – Richmond BC IST Contributions – Nutrition, Physical, Mental, Wellness (Krempian, Ramsbottom, Farres, Ferguson) On Ice Technical, Drills, Scrimmage Strategy and Game Plan Development SUNDAY 7 14 21 MONDAY 1 8 15 22 TUESDAY 2 9 16 23 28 29 30 WEDNESDAY 3 10 17 24 CPC Coach IST 31 Short List Selection THURSDAY 4 11 18 25 CPC Coach IST FRIDAY 5 12 19 26 SATURDAY 6 13 20 27

Specific Preparation (GP & SP) Aug 31, 2012 – Oct 31, 2012 Duplicate Table

Specific Preparation (GP & SP) Aug 31, 2012 – Oct 31, 2012 Duplicate Table to include 2 Months in this phase Insert Hours of Activity to align with Objectives Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Physical Nutrition Wellness Mental Strategy Training Camps Practice

Phase #3 SIMULATE Pre Competition Phase: Nov. 1 – Dec 31, 2012 General Objectives:

Phase #3 SIMULATE Pre Competition Phase: Nov. 1 – Dec 31, 2012 General Objectives: On Ice Practice and Skill Development Continue Fitness, Nutrition, Wellness, Mental Skills Plans Develop Strategy and Skipping in Competition Plans Positional Experimentation Evaluations for Selection

Specific Development Objectives Technical Objectives: Practice Objectives: ◦ ◦ Physical Objectives: Nutrition/Health/Wellness Objectives: Mental

Specific Development Objectives Technical Objectives: Practice Objectives: ◦ ◦ Physical Objectives: Nutrition/Health/Wellness Objectives: Mental Objectives: Strategic/Skipping Objectives: ◦ ◦ ◦ Practice mental skills in competition ◦ Use mental skills to help attain performance objectives ◦ Refine mental skills

ACTIONS Competition Richmond Invitational 6 -10, 2012 Richmond BC Nov ◦ 2 Teams from

ACTIONS Competition Richmond Invitational 6 -10, 2012 Richmond BC Nov ◦ 2 Teams from Pool ◦ Action: Wendy/Joe/IST Competition Final Team Selection Training Camp (Pool) ◦ Cathy Kerr Ottawa ON ◦ 2 Teams from Pool ◦ Action: Wendy/Joe/IST ◦ Location TBA Dec 14 -16, 2012 ◦ Action: Wendy/Joe/IST Nov 28 -2, 2012

NOVEMBER 2012 Competition - National Team and Invitees Richmond BC 2 Teams (max 8

NOVEMBER 2012 Competition - National Team and Invitees Richmond BC 2 Teams (max 8 players) Competition - National Team and Invitees Ottawa ON 2 Teams (max 8 players) SUNDAY MONDAY TUESDAY WEDNESDAY 4 11 5 12 6 13 7 14 18 25 19 26 20 27 21 28 THURSDAY 1 8 FRIDAY 2 9 SATURDAY 3 10 15 Para sport Summit 16 Para sport Summit 17 Para sport Summit 22 29 23 30 24 1 DECEMBER 2012 NATIONAL Team and Invitees 3 rd Training Camp – Richmond BC OR Utica NY Bonspiel 2 Teams (max 8 players) Debrief 2 Competitions Technical Review Practice Games SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Name National Team to Sochi WWh. CC 2013

Pre-Competition Phase Nov 1, 2012 – Dec 31, 2012 Duplicate Table to include 2

Pre-Competition Phase Nov 1, 2012 – Dec 31, 2012 Duplicate Table to include 2 Months in this phase Insert Hours of Activity to align with Objectives Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Physical Nutrition Wellness Mental Strategy Competition Practice

Phase #4 PERFORM Competition Phase: Jan 1, - Jan 31, 2013 General Objectives: On

Phase #4 PERFORM Competition Phase: Jan 1, - Jan 31, 2013 General Objectives: On Ice Practice and Skill Refinement Modify Fitness, Nutrition, Wellness, Mental Skills Plans Refining Strategy and Skipping in Competition Plans

Specific Development Objectives Technical Objectives: Practice Objectives: Physical Objectives: Nutrition/Health/Wellness Objectives: Mental Objectives: Strategic/Skipping

Specific Development Objectives Technical Objectives: Practice Objectives: Physical Objectives: Nutrition/Health/Wellness Objectives: Mental Objectives: Strategic/Skipping Objectives: ◦ ◦ ◦ Confidence Building ◦ Use mental skills to help attain performance objectives ◦ Refine mental skills

ACTIONS National Team Training Camp ◦ –National Team + 3 pool Richmond Curling Club

ACTIONS National Team Training Camp ◦ –National Team + 3 pool Richmond Curling Club – Jan 1 -13, 2013 ◦ Action: NT & Staff Competition TBA ◦ Action: NT & Staff IST support as required ◦ Action: IST as required

JANUARY 2013 NATIONAL Team and Invitees 4 th Training Camp – Richmond BC(TBA) Practice

JANUARY 2013 NATIONAL Team and Invitees 4 th Training Camp – Richmond BC(TBA) Practice Games, Situational Play, Final Technical Review National Team plus Alternates - 2 Teams (max 8 players) Competition TBA SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2

Competition Phase (CP) Objectives Jan 1, 2013 – Feb 1, 2013 Insert Hours of

Competition Phase (CP) Objectives Jan 1, 2013 – Feb 1, 2013 Insert Hours of Activity to align with Objectives Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Physical Nutrition Wellness Mental Strategy Games Scrimmage Competitio n Practice

Phase #5 PERFORM Peaking Phase: Feb 1 - 23, 2013 General Objectives: On Ice

Phase #5 PERFORM Peaking Phase: Feb 1 - 23, 2013 General Objectives: On Ice Practice and Skill Refinement Modify Fitness, Nutrition, Wellness, Mental Skills Plans Refining Strategy and Skipping in Competition Plans

Specific Development Objectives Technical Objectives: Practice Objectives: Physical Objectives: Nutrition/Health/Wellness Objectives: Mental Objectives: Strategic/Skipping

Specific Development Objectives Technical Objectives: Practice Objectives: Physical Objectives: Nutrition/Health/Wellness Objectives: Mental Objectives: Strategic/Skipping Objectives: ◦ ◦ ◦ Confidence Building ◦ Use mental skills to help attain performance objectives ◦ Refine mental skills

ACTIONS National Team Training Camp ◦ National Team ◦ Richmond Curling Club – Feb

ACTIONS National Team Training Camp ◦ National Team ◦ Richmond Curling Club – Feb 1 -3, 2013 IST support as required Rest & Prepare Home front

FEBRUARY 2013 NATIONAL Team AND Invitees 5 th Training Camp – Richmond BC(TBA) Practice

FEBRUARY 2013 NATIONAL Team AND Invitees 5 th Training Camp – Richmond BC(TBA) Practice Games, Situational Play National Team plus Alternates - 2 Teams (max 8 players) World Championships Sochi Russia SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7 8 9 10 11 Depart Canada 12 13 14 15 16 17 18 19 20 21 22 23 24 Return Canada 25 26 27 28

Peaking Phase (PP) Objectives Feb 1, 2013 – Feb 23, 2013 Insert Hours of

Peaking Phase (PP) Objectives Feb 1, 2013 – Feb 23, 2013 Insert Hours of Activity to align with Objectives Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Physical Nutrition Wellness Mental Debrief Competition Rest & Recovery

POST SEASON DEBRIEF APRIL 2013 SEASON DEBRIEF SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POST SEASON DEBRIEF APRIL 2013 SEASON DEBRIEF SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28