National 5 Physical Education 2 G Explain why
- Slides: 8
National 5 Physical Education
2 G Explain why it is important to set targets when creating a personal development programme. (3 marks)
Target Setting • By this point of the Portfolio we have collected our data and identified our strengths and weaknesses. We are getting ready to begin to create our Personal Development Plan; however, before we do that, we need to set ourselves targets to aim for. • The targets we set ourselves need to be S. M. A. R. T. • • • Specific – is the target focused on the weakness? Measurable –can you tell if you have reached the target? Attainable – is the target achievable? Realistic – is the target too easy or too hard for your level of ability? Time? – have you set a date or time to reach your target?
Why is it important to set goals? ? ? • Increase in motivation and determination by providing goals which are realistic and attainable. • Reinforces desire to keep working as you can see yourself making progress towards a goal. • Provides a performance focus as you have something which is measurable to strive towards. • Provides a benchmark to measure progress against.
Target Setting Why do we set targets when creating a training programme? https: //www. youtube. com/watch? v=Me. Chdw. U-53 E
How to structure your response • It is important to set goals that are specific to my weaknesses this allows me to… • It is equally important to set goals that are measurable, this allows you to… • When setting goals they should also be attainable, by making the goal attainable I can… • Furthermore the goals that I set should always be realistic, setting goals that are realistic is useful to me because I wont become… • Finally all goals should be time bound, this increases my…
2 F With reference to the data, identify an appropriate target for each factor.
2 F- Target Setting • Identify a physical target: • Example: To improve my CRE for netball, so that I can maintain a high skill level throughout the game. I would like to be able to score 7. 9 in the bleep test by the end of my 6 weeks of training. • Identify a mental target: • Example: To not doubt my ability during a match if I lose a point or two in quick succession. I want to remain confident and clear the mistake from my head immediately.