NASM Certified Personal Trainer Background AGENDA Introductions Who

NASM Certified Personal Trainer

Background AGENDA Introductions Who: Introduction to NASM Opportunities: What education opportunities we offer Overview: Overview of these opportunities How: Steps you can take to get started Q&A Robert Findling Senior Education Advisor, NASM

Background • Founded in 1987, NASM is a trusted resource for health and fitness information and empowers millions to live healthier, more enriched lives. • NASM is a pioneer in developing evidence-based health and fitness solutions. The Optimum Performance Training Model is the basis of our program and developed by Dr. Micheal Clark. • NASM maintains a rigorous scientific approach to creating all of its programs to ensure knowledgeable trainers, educated consumers and a complete training experience.

Optimum Performance Training™(OPT™) Model • First model of its kind in the fitness industry • Takes out the guesswork for the professional • Individualized programs • Progressive • Science-based • The application of the science is our main strength and differentiator

NASM-CPT Self-Study Program 1) Textbook 2) Virtual Lectures 3) Exercise Library and Technique Videos 4) Interactive Learning Activities 5) Flash Cards 6) Practice Exams & Quizzes 7) Exam Prep Module * Additional resources included in other packages (live workshop, retest voucher, mentor-led discussions, 1: 1 coach support, Webinars; Exam Prep Guarantee, 90 day job guarantee, and 80 hours of hands-on experience)

NASM-CPT Pre-requisites • Completed HS Diploma or GED • Hands-on CPR/AED (required prior to testing) • • • Online CPR not accepted Must have a hands-on skill component of the course Hybrid courses are allowed

NASM-CPT Exam NCCA Accredited Exam • 180 days to take exam from date of enrollment • At a proctored location through PSI Testing • 2 hour time test (total 120 questions) • 100 multiple choice questions • 20 research questions (non-graded) • Need >70% or higher to pass

NCCA Accreditation National Commission for Certifying Agencies (NCCA) • An independent accrediting body that: • • • Establishes accreditation standards Evaluates compliance with these standards Recognizes programs that demonstrate compliance Monitors and enforces continued compliance Serves as a resource on quality certification. Why NCCA Accreditation? 1987: To help ensure the health, welfare, and safety of the public, ICE created its accrediting body, the National Commission for Certifying Agencies (NCCA). 2006: IHRSA identifies the NCCA as the leading accrediting organization for the fitness industry. 2017: There are currently 18 accredited organizations in the Fitness and Wellness industry

NASM-CES WHAT IS IT? Started with professional athletes, but works for anyone Simple-to-use system Put simply: targeted flexibility and strength exercises based on individual assessment WHAT DOES IT DO? Optimize Movement Quality and Efficiency Enhance Recovery Improve Injury Resistance and Durability

CES Overview Mobile-friendly interactive course (more than an online text book) Custom infographics and digital resources Lecture and demo videos that highlight important concepts and outline the assessment process All chapters updated with current science and technique Completely new chapters on: Mobility Assessments Self-care and Recovery Real-World Application of Corrective Exercise

Overhead Squat Assessment • A total body assessment that reveals which areas are overactive/shortened vs underactive/lengthened • Arms overhead to stress the core and engage upper body dynamics • Viewed from the front (anterior), side (lateral), and back (posterior) • Results determine exercise selection for Corrective Exercise and OPT™ Model programming

NASM-CNC • PREREQUISITES • NCCA Accredited Certification • Nutrition Coaches work with the general population to improve overall quality of life and facilitate the inclusion of healthy eating behaviors. • Nutrition Coaches do not diagnose, treat, or prescribe… THEY EDUCATE AND EMPOWER

NASM-CNC Nutrition Coaches Motivator Nutrition Architect Guide Educator Protector Authenticator Communicator

NASM-Course Outline

NASM-Exam Information

NASM-PES • PREREQUISITES • NCCA Accredited Certification • MEET DEMANDING NEEDS OF ATHLETIC CLIENTS • From pro and amateur athletes to weekend warriors • You’ll learn evidence-based strategies to help you • BUILD TOUGHER, FASTER, STRONGER ATHLETES • In addition with the NASM-PES, you’ll learn how to simultaneously • IMPLEMENT INJURY PREVENTION TECHNIQUES • BENEFITS • • • Receive cutting edge performance training techniques Master the science behind human movement and sports performance Tap into new markets Offer dynamic exercise techniques Have the opportunity to earn 1. 9 CEUs

OPT Model in the NASM-PES • Systematic • Safe • Evidence-Based • PROVEN IN THE LAB • PROVEN IN THE CLINIC • VALIDATED BY RESEARCHERS AND SPORTS PERFORMANCE PROFESSIONALS • Phase 6 Maximal Power • World-class conditioning programs

NASM-PES Self-Study Program 1) Textbook 2) Virtual Lectures 3) Exercise Library and Technique Videos 4) Interactive Learning Activities 6) Practice Exams & Quizzes 7) End-Point Exam

Questions?