Myth or fact of losing weight Si Jing

Myth or fact of losing weight Si Jing 10301010106

Myth No. 1 The More Calories You Cut, the More Weight You Lose. Fact No. 1 It won’t last long, and may gain weight and cause medical problems.

Myth No. 2 Calories eaten at night are more likely to get fat than those eaten early in the day. Fact No. 2 It’s not when you eat, but the total amount of calories you have counts.

Myth No. 3 How much you sweat means how much fat you burn. Fact No. 3 Doing exercise can lose weight, but that’s mainly the water loss.

Useful tips • food selection • small meal portions • exercises

Activity level Almost never Multiply weight by 12 Lightly, one to three days a week 13. 5 Moderately, three to five days a week 15. 5 Vigorously, six to seven days a week 17 Daily, or have a physical job 19 1 kilogram = 2. 2046226218 pound

References • http: //www. realsimple. com/health/nutrition-diet/weight-loss/busting-10 diet-myths • http: //www. eatingwell. com/nutrition_health/nutrition_news_informatio n/the_13_biggest_nutrition_and_food_myths_busted • http: //www. netdoctor. co. uk/womenshealth/features/dietmyths. htm • http: //www. weightlossresources. co. uk/diet_tips/myths_facts. htm • http: //www. webmd. com/diet/news/20081028/the-truth-behind-ten-dietmyths? page=2 • http: //arthritis. about. com/od/weight/a/weightlossmyths_3. htm • http: //www. emaxhealth. com/8782/five-diet-myths-shared-dr-oz-andhealth-officials-weight-loss-and-nutrition • http: //win. niddk. nih. gov/publications/myths. htm

Thank you!