My Project Healthy Living Lifestyle Maria Egwuatu Healthy

My Project - Healthy Living Lifestyle Maria Egwuatu

Healthy lifestyles Adapting to a healthy lifestyle means taking care of your body, mind and spirit This involves eating a balanced meal, having regular exercise and maintaining a health weight. Healthy living lifestyle is one that focuses on incorporating the eight aspects of wellbeing in to ones life which are Physical Mental Emotional Social Spiritual Intellectual Occupational financial

Healthy eating The basis of healthy living is healthy eating which means having the right amount of food right portion of fruits (5 a day) vegetable protein carbohydrate Plus having regular exercise leaving you fit and energetic It is essential to avoid smoking, alcohol, saturated fat and processed food

Physical health Taking care of your body physically is a powerful first step towards mental and emotional health The mind and the body are linked When you improve your physical health you will automatically experience greater mental and emotional wellbeing

Social networking It is also about your connection with other people Social networking stimulates relationships, mental activities such as sharing ideas, participating skills, intellectual views, information sharing that is educational, learning of occupational opportunities and engagements in rewarding financial opportunities These aspects of wellness are inter connected, overlapping and sometimes coincidental.

Reducing risks of disease The outcome of this is obesity in Croydon is drastically reduced, with healthier living community enjoying reduced risks of certain diseases such as cancer diabetes Stroke cardiovascular diseases osteoporosis Looking after your physical health is significant to having a healthy lifestyle Health is a state of complete physical, social and mental wellbeing It is good to remember that physical activity is an important part of having a healthy lifestyle