My Plate Quiz Show Quiz show adapted from

My. Plate Quiz Show Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

How to Play Divide class into teams of five Each team has the chance to answer each question Teams may have up to 30 seconds to discuss their answer before sharing If necessary, teams may use paper and pencil for longer questions/answers Whichever team answers the questions correctly gains a point If all teams are correct, they all win a point Play until all questions have been answered OR to a certain number of points Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #1 How much of your plate at meals should be fruits and vegetables? Answer: Half Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #2 What food groups does a beef taco fit into? Answer: Protein foods (ground beef), Vegetables (lettuce), Fruits (tomatoes), Grain (tortilla/taco shell), Dairy (cheese) Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #3 Shrimp belongs to which food group? Answer: Protein Foods Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #4 Yogurt belongs to which food group? Answer: Dairy Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #5 Beans and peas are special. They belong to two food groups. What are they? Answer: Vegetables and Protein Foods Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #6 100% orange juice is part of which food group? Answer: Fruit Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #7 At least 60 minutes of is recommended each day for a healthy lifestyle. Answer: physical activity Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #8 Cream cheese is part of which food group? Answer: TRICK! It’s not part of any food group. Cream cheese is mostly fat. If does not contain enough nutrients to be part of the dairy group. Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #9 Provide two examples of a whole grain food. Answers can vary, e. g. , brown rice, whole-wheat bread/pasta/tortilla/crackers, oatmeal, buckwheat, quinoa, popcorn Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #10 Water is part of which food group? Answer: TRICK! It’s not. But it is an essential nutrient, and some fruits and vegetables such as cucumbers, celery, apples, oranges, tomatoes, and watermelon, have high water content. Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #11 Dark-Green, Starchy, Red and Orange, Beans and Peas – these are the subgroups of foods in which group? Answer: Vegetable ? Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #12 What is a whole grain alternative to white rice? Answer: Brown Rice Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #13 A Hawaiian pizza, with pineapple and ham as toppings, belongs to which food groups? Answer (BONUS 2 points) : All five! Fruit: pineapple; Vegetable: tomato sauce; Protein foods: ham; Dairy: cheese; Grain: crust Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #14 Kale is an example of a . Answer: Vegetable Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question # 15 Which of the following are examples of physical activity? jumping rope taking a walk sleeping yoga playing soccer raking leaves dancing Answer: All except sleeping Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #16 Name five vegetables that begin with the same letter. Answers can vary, e. g. , carrot, celery, collard greens, corn, cassava, cabbage, cauliflower Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #17 Part 1: which food groups are missing from this meal: Fish, beans, broccoli, milk? Part 2: name two options from each missing food group. Answer: Part 1: grain and fruit; Part 2: answers can vary, e. g. , 100% fruit juice, mango, brown rice, whole-wheat pasta Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #18 Walnuts, almonds and peanuts are examples of which food group? Answer: Protein foods Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #19 Which of the following is NOT a whole grain? oatmeal shredded wheat whole-wheat toast corn flakes Answer: Corn flakes Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #20 Identify four types of beans that are a protein food. Answers can vary, e. g. , black, kidney, soy, navy, pinto Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #21 What are five foods from the Fruit group that make good onthe-go snacks? Answer: Examples include raisins, apples, plums, unsweetened applesauce cups, 100% fruit juice. Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #22 Make at least half your grains each day whole grains. Which of the following are examples of whole grains? animal crackers corn bread cheese puffs pretzels whole wheat crackers Answer: only the whole wheat crackers Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #23 Create a breakfast with foods from the Protein Foods, Fruit, Dairy and Grain Groups. Make your grain a whole grain. Answers can vary, e. g. , whole-wheat English muffin, scrambled egg, strawberries, fat-free milk. Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Question #24 Create a healthy and delicious sounding snack to help you soar through your day like a rocket ship. Include ingredients from at least three out of five food groups. Answers can vary (BONUS 4 points), e. g. , yogurt with almonds and berries = Protein Foods, Dairy, Fruit Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1

Congratulations! You are all My. Plate Pros! Share what you have learned with your friends and family! Help them be and stay as healthy as you!! Quiz show adapted from: Serving Up My. Plate: A Yummy Curriculum for grades 5 & 6. US Department of Agriculture; September 2012, Lesson 1