My Feelings and Emotions Feelings and Emotions We
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My Feelings and Emotions
Feelings and Emotions • We all have feelings and emotions • We all experience these differently and for different reasons • They let us know what is going on inside of our minds and bodies If we work hard at learning about what our emotions are telling us we can learn how to manage these feelings How many feelings and emotions can you name? ? How do you feel, what do you think, and what do you do when you experience some of these feelings?
Feelings and Emotions as Signals When we think about feelings and emotions it is easy to think about “positive” and “negative” emotions Happy Joy Pride Anger Sad Embarrassment However. . . emotions aren’t good or bad, they are signals letting us know what is going on inside our body and help us to make sense of the ourselves and the world around us
Video explanation of how our brain and emotions fuel anxiety. . . https: //www. youtube. com/watch? v=2 xe. Dc. PBD 5 Fk
How Anxiety affects our Feelings and Emotions • The difficult thing about anxiety is that it makes us all feel differently! • Other young people sometimes feel: sad angry panicked worried • Sometimes these emotions feel like they’re never going to end but that’s because you are being driven by the emotional centre of the brain, do some strategies to help you to unwind Can you think of a time you felt anxious or worried about something and how that made you feel?
