My Chosen Dishes Once you have chosen your

My Chosen Dishes Once you have chosen your three complete dishes you need to do the following: Insert table and complete for your chosen dishes. Explain why you have chosen the dishes: Following my research I have chosen my dishes because : 1. I really like cooking my dishes 2. I think they show a wide range of skills 3. They all contain different levels of fibre 4. I can complete all three dishes in the 3 hour exam 5. 6.

Nutritional Analysis of my dishes I need to analyse the fibre content of my recipes in preparation for my exam. For my recipe analysis I will use the following program http: //explorefoodafactoflife. org. uk/ • How to use explore Click on Calculate a recipe

Enter the name of dish Enter all ingredients and the weight required for the dish

Create label Save both parts into your NEA 2 folder as a png. Make sure you name each label in relation to your dish.

Recipe Analysis – Under your chosen dishes in your Fibre NEA 2 document you need to discuss the nutritional value of each dish. Cajun Dirty Rice From the nutritional analysis it is eveident that the Cajun Dirty rice only provides 0. 5 g of fibre per 100 g however if I changed the rice to brown rice this increases the fibre to 0. 6. To add extra fibre to my recipe I could increase the vegetable content and change the white rice to brown.

Costing • Each recipe needs to be clearly costed – this is best done in a table using a supermarket site. • Costing is only for the quantity used in the recipe for example Costing – Cajun Dirty Rice Item Cost Amount required Cost Total Basmati rice – 500 g £ 2. 65 200 g £ 1. 00