Muscles Posture Tone and the Effects of Exercise
![Muscles: Posture, Tone and the Effects of Exercise Lesson 9 Muscles: Posture, Tone and the Effects of Exercise Lesson 9](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-1.jpg)
![Learning Objectives. . . By the end of this lesson you will. . . Learning Objectives. . . By the end of this lesson you will. . .](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-2.jpg)
![What is MUSCLE TONE? l Even when a muscle is relaxed, relaxed a small What is MUSCLE TONE? l Even when a muscle is relaxed, relaxed a small](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-3.jpg)
![Muscle Tone “A voluntary muscle’s readiness to work and be prepared to react” Muscle Tone “A voluntary muscle’s readiness to work and be prepared to react”](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-4.jpg)
![What is POSTURE? l Posture is the way our body holds itself in a What is POSTURE? l Posture is the way our body holds itself in a](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-5.jpg)
![The BENEFITS of Good POSTURE? l Develops self-esteem – good posture helps you and The BENEFITS of Good POSTURE? l Develops self-esteem – good posture helps you and](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-6.jpg)
![The DISADVANTAGES of Poor POSTURE? l You don’t look as good - poor self-esteem. The DISADVANTAGES of Poor POSTURE? l You don’t look as good - poor self-esteem.](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-7.jpg)
![EXAMPLE. . . l There is a natural curve in your spine, which makes EXAMPLE. . . l There is a natural curve in your spine, which makes](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-8.jpg)
![GOOD MUSCLE TONE = GOOD POSTURE POOR MUSCLE TONE = POOR POSTURE GOOD MUSCLE TONE = GOOD POSTURE POOR MUSCLE TONE = POOR POSTURE](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-9.jpg)
![](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-10.jpg)
![Short Term… What do you feel when you start to perform in physical activity? Short Term… What do you feel when you start to perform in physical activity?](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-11.jpg)
![Lets Have a Look Then…. l Subject 1 l Subject 2 l Subject 3 Lets Have a Look Then…. l Subject 1 l Subject 2 l Subject 3](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-12.jpg)
![Short Term… There are major short term effects on muscles Short Term… There are major short term effects on muscles](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-13.jpg)
![l Blood temperature rises in muscles l Muscles get bigger (depending on activity) e. l Blood temperature rises in muscles l Muscles get bigger (depending on activity) e.](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-14.jpg)
![Long Term… The benefits of training can be felt after approximately 6 weeks There Long Term… The benefits of training can be felt after approximately 6 weeks There](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-15.jpg)
![l Hypertrophy – muscles grow in size (helping to increase the strength of a l Hypertrophy – muscles grow in size (helping to increase the strength of a](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-16.jpg)
![l Muscle tone is improved – muscles more ready to perform with visible definition l Muscle tone is improved – muscles more ready to perform with visible definition](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-17.jpg)
![Homework Using a sporting performer of your choice, produce a poster showing how the Homework Using a sporting performer of your choice, produce a poster showing how the](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-18.jpg)
- Slides: 18
![Muscles Posture Tone and the Effects of Exercise Lesson 9 Muscles: Posture, Tone and the Effects of Exercise Lesson 9](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-1.jpg)
Muscles: Posture, Tone and the Effects of Exercise Lesson 9
![Learning Objectives By the end of this lesson you will Learning Objectives. . . By the end of this lesson you will. . .](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-2.jpg)
Learning Objectives. . . By the end of this lesson you will. . . l Understand the importance of good posture and muscle tone l Identify short and long term effects of exercise on muscles l Explain the benefits of regular exercise and good posture on health
![What is MUSCLE TONE l Even when a muscle is relaxed relaxed a small What is MUSCLE TONE? l Even when a muscle is relaxed, relaxed a small](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-3.jpg)
What is MUSCLE TONE? l Even when a muscle is relaxed, relaxed a small part of the muscle is still contracting to hold your body upright l This is known as PARTIAL CONTRACTION Without muscle tone we would not be able to stand up straight l
![Muscle Tone A voluntary muscles readiness to work and be prepared to react Muscle Tone “A voluntary muscle’s readiness to work and be prepared to react”](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-4.jpg)
Muscle Tone “A voluntary muscle’s readiness to work and be prepared to react”
![What is POSTURE l Posture is the way our body holds itself in a What is POSTURE? l Posture is the way our body holds itself in a](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-5.jpg)
What is POSTURE? l Posture is the way our body holds itself in a particular position. l IMPORTANCE of GOOD POSTURE = your body position places MINIMAL strain on your muscles, tendons, ligaments and bones. l MUSCLE TONE is VITAL for GOOD POSTURE
![The BENEFITS of Good POSTURE l Develops selfesteem good posture helps you and The BENEFITS of Good POSTURE? l Develops self-esteem – good posture helps you and](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-6.jpg)
The BENEFITS of Good POSTURE? l Develops self-esteem – good posture helps you and your clothes look good. (mental) l It helps your heart, breathing and digestive system work properly. (physical) l It helps to prevent strain and injury in sport and other activities. (physical) l It makes you less tired because you use less energy. (physical)
![The DISADVANTAGES of Poor POSTURE l You dont look as good poor selfesteem The DISADVANTAGES of Poor POSTURE? l You don’t look as good - poor self-esteem.](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-7.jpg)
The DISADVANTAGES of Poor POSTURE? l You don’t look as good - poor self-esteem. (mental) l l There’s less space for your heart and lungs, which can interfere with their actions. (physical) The strain on bones, ligaments, muscles and tendons can lead to injury. (physical) l Your muscles have to work harder so you get tired quicker. (physical)
![EXAMPLE l There is a natural curve in your spine which makes EXAMPLE. . . l There is a natural curve in your spine, which makes](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-8.jpg)
EXAMPLE. . . l There is a natural curve in your spine, which makes it strong enabling you to bend over and move easily. l Being unfit and out of shape can lead to poor posture. l A poor posture (excessive curve in the spine) can lead to permanent deformity of the spine which – l Strains the lower back l Strains the abdominals l Leads to rounded shoulders which can effect breathing.
![GOOD MUSCLE TONE GOOD POSTURE POOR MUSCLE TONE POOR POSTURE GOOD MUSCLE TONE = GOOD POSTURE POOR MUSCLE TONE = POOR POSTURE](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-9.jpg)
GOOD MUSCLE TONE = GOOD POSTURE POOR MUSCLE TONE = POOR POSTURE
![](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-10.jpg)
![Short Term What do you feel when you start to perform in physical activity Short Term… What do you feel when you start to perform in physical activity?](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-11.jpg)
Short Term… What do you feel when you start to perform in physical activity?
![Lets Have a Look Then l Subject 1 l Subject 2 l Subject 3 Lets Have a Look Then…. l Subject 1 l Subject 2 l Subject 3](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-12.jpg)
Lets Have a Look Then…. l Subject 1 l Subject 2 l Subject 3 For 1 minute 3 ‘elite athletes’ from our class will perform and show us the effects that some minor exercise can have on our bodies
![Short Term There are major short term effects on muscles Short Term… There are major short term effects on muscles](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-13.jpg)
Short Term… There are major short term effects on muscles
![l Blood temperature rises in muscles l Muscles get bigger depending on activity e l Blood temperature rises in muscles l Muscles get bigger (depending on activity) e.](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-14.jpg)
l Blood temperature rises in muscles l Muscles get bigger (depending on activity) e. g. the exercise ‘pump’ l Working muscles demand Oxygen and produce more Carbon Dioxide l Muscle tissue is broken down micro-fibres tear and need repair following activity
![Long Term The benefits of training can be felt after approximately 6 weeks There Long Term… The benefits of training can be felt after approximately 6 weeks There](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-15.jpg)
Long Term… The benefits of training can be felt after approximately 6 weeks There are major long term effects on muscles
![l Hypertrophy muscles grow in size helping to increase the strength of a l Hypertrophy – muscles grow in size (helping to increase the strength of a](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-16.jpg)
l Hypertrophy – muscles grow in size (helping to increase the strength of a joint) and contract with a greater force l More capillaries form around the muscle – faster supply of (more) blood reaching them with oxygen and food l Muscles improve tolerance of Lactic Acid – can clear it away more quickly to perform at maximum for longer l Muscle become more efficient at using Oxygen so can work harder for longer without tiring
![l Muscle tone is improved muscles more ready to perform with visible definition l Muscle tone is improved – muscles more ready to perform with visible definition](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-17.jpg)
l Muscle tone is improved – muscles more ready to perform with visible definition l Improved posture – less strain on joints and muscle groups l Muscles improve ability to use fat for fuel – can perform for longer once glucose stores are depleted l VO 2 max increases - the ability to transport and use oxygen increases - direct measure of CV fitness
![Homework Using a sporting performer of your choice produce a poster showing how the Homework Using a sporting performer of your choice, produce a poster showing how the](https://slidetodoc.com/presentation_image/33526535144744cf8b49f5f69d68c35c/image-18.jpg)
Homework Using a sporting performer of your choice, produce a poster showing how the effects of exercise relate to that particular sport e. g. a footballer would have improved posture by working on flexibility and mobility exercises, as well as a structured weight training programme This will double up as a piece of work at distinction level in your BTEC if done correctly!
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