Muscle Tone and Muscle Sense T Rick Muscle

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Muscle Tone and Muscle Sense T. Rick

Muscle Tone and Muscle Sense T. Rick

Muscle Tone Most of our _____ are in a state of slight _______; this

Muscle Tone Most of our _____ are in a state of slight _______; this is called _______. It is important for _____ to keep an __________. Only a few _____ are _____ to keep muscle tone. Alternate _____ contract to avoid the muscle as a whole become _____. Muscle tone is regulated by the _____ of the brain. Muscle fibers need the energy of __________.

Exercise Good muscle tone improves _____. When muscle fibers are slightly _____, they can

Exercise Good muscle tone improves _____. When muscle fibers are slightly _____, they can react more _____ if and when _______ is necessary. Muscles with poor tone are usually _____ and flabby, but _____ will improve muscle tone. There are 2 general types of exercise: 1. _____ exercise 2. _____ exercise

Isotonic exercise In __________, muscles contract and bring about _____. Isotonic exercise improves muscle

Isotonic exercise In __________, muscles contract and bring about _____. Isotonic exercise improves muscle __________, and muscle _____. It also improves _____ and _____ efficiency. If done _____ or longer, exercise may be called _____, because it _____ the heart and respiratory muscles as well.

Isotonic contractions A __________ is the _____ of a muscle as it exerts _____.

Isotonic contractions A __________ is the _____ of a muscle as it exerts _____. An __________ is the _____ of a muscle as it still exerts _____.

Isometric exercise __________ involves contraction __________. This _____ will improve muscle _____ and muscle

Isometric exercise __________ involves contraction __________. This _____ will improve muscle _____ and muscle _____, but is not considered aerobic. Many of our actions involve both _____ and _____ contractions.

Muscle sense __________ (proprioception) is the brain’s ability to know where our _____ are

Muscle sense __________ (proprioception) is the brain’s ability to know where our _____ are and what they are doing, without _____ looking at them. Within muscles are receptors called __________. The general function of all sensory receptors is to detect changes. The impulses for muscle sense are integrated in the _____ lobes of the _____ (_____ muscle sense) and in the _____ (_____ muscle sense) to be used to promote coordination.