Muscle Reading What is Muscle Reading Muscle Reading

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Muscle Reading

Muscle Reading

What is Muscle Reading? • Muscle Reading is a way to decrease the effort

What is Muscle Reading? • Muscle Reading is a way to decrease the effort and struggle of reading by increasing energy and skill. • Spend less time on your reading and get more out of it. Copyright © Houghton Mifflin Company. All rights reserved. 2

How Muscle Reading Works 3 Phases Before you read… While you read… After you

How Muscle Reading Works 3 Phases Before you read… While you read… After you read… Copyright © Houghton Mifflin Company. All rights reserved. 3

How Muscle Reading Works Before you read… • Preview • Outline • Question Copyright

How Muscle Reading Works Before you read… • Preview • Outline • Question Copyright © Houghton Mifflin Company. All rights reserved. 4

Phase One: Before You Read • Step 1: Preview – Survey the entire assignment

Phase One: Before You Read • Step 1: Preview – Survey the entire assignment – Look at table of contents – Flip through the pages of the text – Keep preview short – Read summary statements Copyright © Houghton Mifflin Company. All rights reserved. 5

Phase One: Before You Read • Step 1: Preview (continued) – Read chapter headings

Phase One: Before You Read • Step 1: Preview (continued) – Read chapter headings – Look for familiar concepts – Inspect drawings, charts, tables, and photographs Copyright © Houghton Mifflin Company. All rights reserved. 6

Phase One: Before You Read • Step 2: Outline – Study textbook chapter outlines

Phase One: Before You Read • Step 2: Outline – Study textbook chapter outlines or sketch your own – Section titles/headings can serve as major/minor topics – Outlining time will vary Copyright © Houghton Mifflin Company. All rights reserved. 7

Phase One: Before You Read • Step 2: Outline – Sample outline Chapter Title

Phase One: Before You Read • Step 2: Outline – Sample outline Chapter Title I. Major topic A. Minor topic B. Minor topic II. Major topic A. Minor topic B. Minor topic Copyright © Houghton Mifflin Company. All rights reserved. 8

Phase One: Before You Read • Step 3: Question – Ask what you want

Phase One: Before You Read • Step 3: Question – Ask what you want from the assignment – Write down a list of questions – Turn chapter headings into questions – Make questions playful and creative Copyright © Houghton Mifflin Company. All rights reserved. 9

How Muscle Reading Works • Before you read… – Preview – Outline While you

How Muscle Reading Works • Before you read… – Preview – Outline While you read… – Question Copyright © Houghton Mifflin Company. All rights reserved. – Read – Underline – Answer 10

Phase Two: While You Read • Step 4: Read – Reflect on what you

Phase Two: While You Read • Step 4: Read – Reflect on what you already know – Be here now! – Avoid marathon reading sessions – Set shorter goals for difficult reading Copyright © Houghton Mifflin Company. All rights reserved. 11

Phase Two: While You Read • Step 4: Read – Stay focused • •

Phase Two: While You Read • Step 4: Read – Stay focused • • Visualize the material Read it out loud Get a “feel” for the subject Remember your questions Copyright © Houghton Mifflin Company. All rights reserved. 12

Phase Two: While You Read • Step 5: Underline – Deface your books –

Phase Two: While You Read • Step 5: Underline – Deface your books – Create signals for reviewing – Avoid underlining too soon – Underline less than 10% of the text – Write in the margins Copyright © Houghton Mifflin Company. All rights reserved. 13

Phase Two: While You Read • Step 6: Answer – Write down the answers

Phase Two: While You Read • Step 6: Answer – Write down the answers to your questions – Fill in your outline – Write new questions to ask your instructor in class – Be a detective Copyright © Houghton Mifflin Company. All rights reserved. 14

How Muscle Reading Works Before you read… Preview Outline Question While you read… Read

How Muscle Reading Works Before you read… Preview Outline Question While you read… Read Underline Answer After you read… Recite Review again Copyright © Houghton Mifflin Company. All rights reserved. 15

Phase Three: After You Read • Step 7: Recite – Talk about what you

Phase Three: After You Read • Step 7: Recite – Talk about what you have just read, to yourself or someone else – Test your recall of underlined information – Tell friends and family about your learning whenever you can Copyright © Houghton Mifflin Company. All rights reserved. 16

Phase Three: After You Read • Step 8: Review – Review within 24 hours

Phase Three: After You Read • Step 8: Review – Review within 24 hours – Use your notes to fill in missing pieces – Recite main points again – This review can be short Copyright © Houghton Mifflin Company. All rights reserved. 17

Phase Three: After You Read • Step 9: Review again – Review weekly or

Phase Three: After You Read • Step 9: Review again – Review weekly or monthly – Look over your notes – Read highlighted parts of your text – Recite complicated points – Be prepared and you can review anytime, anywhere – Consider re-reading difficult material Copyright © Houghton Mifflin Company. All rights reserved. 18

A leaner approach • Phase One: Before you read Preview and question. • Phase

A leaner approach • Phase One: Before you read Preview and question. • Phase Two: While you read Read to answer questions. • Phase Three: After you read Recite and review. Copyright © Houghton Mifflin Company. All rights reserved. 19

MUSCLE PERFORMANCE EXERCISES Muscle Performance Muscle Performance refersMUSCLE PERFORMANCE EXERCISES Muscle Performance Muscle Performance refers
MUSCLE I Types of muscle A Striated muscleMUSCLE I Types of muscle A Striated muscle
MUSCLE TISSUE 1 Skeletal muscle 2 Cardiac muscleMUSCLE TISSUE 1 Skeletal muscle 2 Cardiac muscle
MUSCLE PHYSIOLOGY MUSCLE INTRODUCTION Muscle cells like neuronsMUSCLE PHYSIOLOGY MUSCLE INTRODUCTION Muscle cells like neurons
Muscle Physiology Muscles Skeletal Muscle Cardiac Muscle SmoothMuscle Physiology Muscles Skeletal Muscle Cardiac Muscle Smooth
MUSCLE CONTRACTION Muscle Contraction Muscle contractions begin withMUSCLE CONTRACTION Muscle Contraction Muscle contractions begin with
Muscle Tissue Skeletal Muscle Notes 3 Types ofMuscle Tissue Skeletal Muscle Notes 3 Types of
Introduction to Muscle Why is muscle important toIntroduction to Muscle Why is muscle important to
Structure and Function of Skeletal Muscle Skeletal MuscleStructure and Function of Skeletal Muscle Skeletal Muscle
Muscle Physiology Muscles at Work Muscle Teamwork MusclesMuscle Physiology Muscles at Work Muscle Teamwork Muscles
Muscle Tissue Muscle Cells Function u Contraction nMuscle Tissue Muscle Cells Function u Contraction n
Muscle Performance Muscle Characteristics Irritability ability to respondMuscle Performance Muscle Characteristics Irritability ability to respond
CLIL SCIENCE Muscle tissue and muscle contraction RosalieCLIL SCIENCE Muscle tissue and muscle contraction Rosalie
WEIGHT TRAINING MUSCLE STRENGTH MUSCULAR ENDURANCE MUSCLE STRENGTHWEIGHT TRAINING MUSCLE STRENGTH MUSCULAR ENDURANCE MUSCLE STRENGTH
Skeletal Muscle Tissue Hierarchy Muscle belly fasciculus myofiberSkeletal Muscle Tissue Hierarchy Muscle belly fasciculus myofiber
CHAPTER Muscle Physiology 1 Chapter Outline Skeletal muscleCHAPTER Muscle Physiology 1 Chapter Outline Skeletal muscle
MUSCLE TISSUE PPT 3 How does a muscleMUSCLE TISSUE PPT 3 How does a muscle
Nerve Stimulus Excites the Muscle Cell A muscleNerve Stimulus Excites the Muscle Cell A muscle
Effects of Inspiratory Muscle Training on Inspiratory MuscleEffects of Inspiratory Muscle Training on Inspiratory Muscle
MUSCLE CONTRACTION 2016 Paul Billiet ODWS Muscle tissueMUSCLE CONTRACTION 2016 Paul Billiet ODWS Muscle tissue
Unit 8 Notes Cardiac Muscle Cardiac muscle canUnit 8 Notes Cardiac Muscle Cardiac muscle can
MUSCLE INJURIES Types of Injuries Strain Contusion MuscleMUSCLE INJURIES Types of Injuries Strain Contusion Muscle
Muscle Metabolism Muscle Metabolism Goals Describe three waysMuscle Metabolism Muscle Metabolism Goals Describe three ways
Establishing a Primary Culture Skeletal Muscle Muscle regenerationEstablishing a Primary Culture Skeletal Muscle Muscle regeneration
Muscle Physiology Part Two Lecture Outline Muscle FunctionMuscle Physiology Part Two Lecture Outline Muscle Function
Three Types of Muscle Tissue 1 Skeletal muscleThree Types of Muscle Tissue 1 Skeletal muscle
Chapter 9 Muscles and Muscle Tissue Skeletal MuscleChapter 9 Muscles and Muscle Tissue Skeletal Muscle
Muscle Function and Anatomy Chapter 2 Muscle ArchitectureMuscle Function and Anatomy Chapter 2 Muscle Architecture
HUMAN SYSTEMS Muscular System MUSCLE Muscle cells haveHUMAN SYSTEMS Muscular System MUSCLE Muscle cells have
Smooth muscle Smooth Muscle A fusiform fibers BSmooth muscle Smooth Muscle A fusiform fibers B
Muscle muscle tissue tendons Dr Anna L KissMuscle muscle tissue tendons Dr Anna L Kiss
Muscle Match Take you sheet of muscle stickersMuscle Match Take you sheet of muscle stickers
Muscular System Muscle Tissues n Skeletal Muscle nMuscular System Muscle Tissues n Skeletal Muscle n
WEIGHT TRAINING Muscles Types Muscle Fibers Muscle TypesWEIGHT TRAINING Muscles Types Muscle Fibers Muscle Types
Muscle Relaxation What is muscle Relaxation A cognitiveMuscle Relaxation What is muscle Relaxation A cognitive
Muscle Tissue and Function 1 Muscle Cell ArchitectureMuscle Tissue and Function 1 Muscle Cell Architecture
Muscle Tissue Skeletal Muscle Notes 3 Types ofMuscle Tissue Skeletal Muscle Notes 3 Types of
Upper limb Neurological Examination Inspection Muscle tone MuscleUpper limb Neurological Examination Inspection Muscle tone Muscle
Muscle Tissue There are 3 types of muscleMuscle Tissue There are 3 types of muscle
Muscle Tissue What is Muscle Tissue Composed ofMuscle Tissue What is Muscle Tissue Composed of