Ms Trenholm A partner activity to create a
- Slides: 10
Ms. Trenholm
§ A partner activity to create a warm-up game that incorporates: § An upper body workout § A lower body workout § A cardio workout. § Each group will present their warm-up game to class
§ Neck § Deltoids § Shoulders § Pectorals § Chest § Biceps § Back § Abdominals § Arms § Upper Trapezius § Rhombiods § Triceps § Latissimus Dorsi
§ What can be some activities that will engage all these muscles? § Record on Activity Sheet.
§ Hips § Quadriceps § Butt § Gluteals § Lower Leg § Hamstrings § Feet § Calf
§ What can be some activities that will engage all these muscles? § Record on Activity Sheet.
§ Increase heart rate § Increase lung capacity § Better blood flow § Quicker recovery § Increase in stamina
§ What activities could you do to increase your cardio? § Record on Activity Sheet
q. Individual or team Class or multiple classes q. Define playing area § (MPR, Gym? ? ) q. Equipment Available § Hula –hoop, hockey sticks, vballs, bballs, dodge balls, soccer balls, footballs, cones, skipping ropes, boxes, matts, chairs, ping-pongs, etc… q. Objective of game § How to win? q. Rules of the game § Describe in detail ** Remember that you are making up your own game up. DO NOT COPY ANY GAMES!!!**
§ Can be Powerpoint or Prezi or Poster etc… § Need to outline ALL Benchmarks - Individual or team - Define playing area - Equipment Needed - Objective of game - Rules of the game § Does this warm-up game incorporate an upper body, lower body and cardio workout? - If Yes, then why? - If No, then why not?
