MS General Surgery Diplomsportmedizin Cologne Germany AWARENESS Awareness

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FLEXIBILITY It is the ability to utilise all ranges of joint movement

FLEXIBILITY EXERCISES Static Yogasana Dynamic Mallakhamb Callisthenics Kalaripayattu Gymnastics Suryanamaskar

PASCHIMOTTANASAN

DHANURASAN WITH ROPE

ARDHAMATSYENDRASANA

BADDHAKONASANA

MATSYASANA

SUPTAVAJRASANA

EFFECT OF FLEXIBILITY TRAINING Increased pliability of ligaments and capsule Increased torsional mechanical competence of muscles. Increased breathing capacity Slowing of ageing process Unknown positive effects on all systems leading to neutral peaceful feeling.

STRENGTH It is the ability of muscles to contract against resistance

N A MUSCLE STRENGTH T U R A l S T R E N G T h 30 Age

STATIC STRENGTH

DYNAMIC STRENGTH

EFFECTS OF STRENGTH TRAINING Increased muscle mass Increased bone density and increased trabecular complexity Increased B. M. R. Smooth joint function Unknown effects on all systems leading to a positive peaceful feeling

ANTIGRAVITY EXERCISES

ENDURANCE It is the ability to do prolonged work Uhuru Peak Kilimanjaro 19, 430 FEET

ENDURANCE EXERCISES Jogging Cycling Hill climbing Trekking Swimming Rowing Jor and Baithak

WALKING IS NO EXERCISE Walking is natural activity It is better to walk than to sit in your office.

EFFECTS OF ENDURANCE TRAINING Decreased pulse rate Increased cardiac efficiency Increased heart volume/stroke volume Better oxygen utilisation by cardiac and peripheral muscles. Unknown effects on all systems leading to a negative peaceful feeling

COORDINATION Use the right brain by using the left hand Play some instrument. Make some objects out of clay, wood, metal, paper or any other material. Create something to make this world more beautiful. Leave this world better than it was.

What is mind? Original mind is that we are born with. Original mind works as a kind of tool to acquire essence of the external environment to develop social mind. Our working mind is the amalgamation of the two minds.

Original mind Innate abilities of logic, intuition, memory, analysis, synthesis, spontaneity, creativity, survival ego and all other abilities that make it possible to acquire a social mind. Extremely selfish as it is related to survival.

Social mind Religion, language, social ego, conscience, etiquettes, manners, morality, social codes and laws etc. Thinks of others as well.

KEY TO GOOD HEALTH ABDOMINAL BREATHING MAGIC

Meditation and sleep Superconscious state Unconscious state