Mr Langevins 12 th Grade Nutrition Class High

Outline What is a “healthy” diet? How do we stay healthy? What foods are

Healthy Diet A healthy diet is a well balanced diet. Consume foods from all

Healthy Diet Cont’d Keep an eye on portion sizes- always check serving sizes on

How Do We Stay Healthy? Key Tips Exercise regularly: 3 -4 times per week

What Should You Be Eating? 80 -90% of your daily macronutrients should come from

Healthier Eating (Key Tips) Eat SLOW: Slow down when eating as it takes the

How does Nutrition Affect/Contribute to Your Life? Weight maintenance: healthy weight is linked to

How does Nutrition Affect/Contribute to Your Life? Healthy eating doesn’t just directly impact your

Take Away Consume adequate amounts of macro and micro nutrients. (Given age, weight, height,

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Mr. Langevins 12 th Grade Nutrition Class High School Beginner’s Guide to Healthy Eating/ and Living.

Outline What is a “healthy” diet? How do we stay healthy? What foods are considered healthy? How can we make better food choices? How does our nutrition affect/contribute to our lives? Take Away?

Healthy Diet A healthy diet is a well balanced diet. Consume foods from all food groups Five main food groups Choose foods and beverage with less fat. Everything you eat and drink DOES matter!!! Focus on variety, amount and most of all nutrition.

Healthy Diet Cont’d Keep an eye on portion sizes- always check serving sizes on food label. Eat plenty of produce and whole grains- Aim for 2 ½ cups of vegetables and 2 cups of fruit a day for a 2. 000 calorie diet. At least half of your grains should be whole grains. Look for product that is “ 100% whole wheat. ” Eat more fish and nuts. - Nuts, fatty fish, avocados, etc. Choose food OVER supplements and LIMIT alcohol!!! http: //

How Do We Stay Healthy? Key Tips Exercise regularly: 3 -4 times per week for 60 minutes (minimum!!!!. ) Don’t Smoke. Eat a healthy diet. Maintain a healthy weight. Drink alcohol in moderation, if at all… Shoot for 7 -8 hours of sleep each night.

What Should You Be Eating? 80 -90% of your daily macronutrients should come from whole foods. Aim for red meat once a week. Focus on complex carbohydrates: Whole wheat or whole grain products. Fiber intake should be between 25 -40 grams daily with cholesterol at 300 grams. Water intake should be 8 (8 oz) glasses a day or one gallon.

Healthier Eating (Key Tips) Eat SLOW: Slow down when eating as it takes the brain 20 minutes to register that you are full. Eat smaller meals more often (every 3 -4) hours with snacks in between. Indulge here and there but don’t go overboard!!! Never reward yourself with food. Reaching your goal is your reward.

How does Nutrition Affect/Contribute to Your Life? Weight maintenance: healthy weight is linked to reduced risk of numerous diseases. Also linked to improved self-esteem and mental state. Mood: Healthy eating can have a positive impact on your life. Energy: Eating the right nutritive foods can boost energy levels, and help you conquer the day.

How does Nutrition Affect/Contribute to Your Life? Healthy eating doesn’t just directly impact your life. Can help inspire those around you. Helps you to look better and feel better. Can lead to a longer and healthier life. Can lead to positive changes (mental/physical. )

Take Away Consume adequate amounts of macro and micro nutrients. (Given age, weight, height, goals, exercise level, etc. ) Eat smaller portioned meals over time with snacks in between. Exercise regularly 3 -4 times a week for at least 60 minutes. Know your limits and never be afraid to ask for help. Don’t forget a cheat meal/day is OK. Have variety and make food fun, don’t allow it to consume you.