Movement Champions 2017 Level Two Level 1Practice foundations

Movement Champions 2017 Level Two Level 1=Practice foundations, overcome injuries Level 2=injury prevention, performance Level 3=HP, resilience (varsity, pro)

USES: 1) WARMUP (workouts or sport) 2) WORKOUT (3 x thru) 3) ID WEAK LINKS (get more reps in)

Deadbug Hollow Body Hold

Deadbug Hollow Body Hold

Deadbug Hollow Body Hold

Bridge Alternating Knee Push

Bridge Alternating Knee Push

Bridge Alternating Knee Push

Side Plank Tandem Stance Left

Side Plank Tandem Stance Left

Side Plank Tandem Stance Left

Bear Crawl Glute Press

Bear Crawl Glute Press

Bear Crawl Glute Press

Side Plank Tandem Stance Right

Side Plank Tandem Stance Right

Side Plank Tandem Stance Right

Scap Pushup Alternating Leg Lift

Scap Pushup Alternating Leg Lift

Scap Pushup Alternating Leg Lift

Bridge Walkouts to Straight Leg

Bridge Walkouts to Straight Leg

Bridge Walkouts to Straight Leg

Deadlift Toe Tap to Single Leg Left

Deadlift Toe Tap to Single Leg Left

Deadlift Toe Tap to Single Leg Left

Deadlift Toe Tap to Single Leg Right

Deadlift Toe Tap to Single Leg Right

Deadlift Toe Tap to Single Leg Right

Pushup

Pushup

Pushup

Pistol Squat Part Range (Right)

Pistol Squat Part Range (Right)

Pistol Squat Part Range (Right)

Pistol Squat Part Range (Left)

Pistol Squat Part Range (Left)

Pistol Squat Part Range (Left)

Zombie Drag Freestyle

Zombie Drag Freestyle

Zombie Drag Freestyle

Lunge to High-Knee Heel Raise (Right)

Lunge to High-Knee Heel Raise (Right)

Lunge to High-Knee Heel Raise (Right)

Lunge to High-Knee Heel Raise (Left)

Lunge to High-Knee Heel Raise (Left)

Lunge to High-Knee Heel Raise (Left)

Dynamics • High knees • Butt kicks • Shuffle Step • Carioca • Speed hops (lateral) • Speed hops (forward/back) • Bounding

Questions? • Visit travisdoddsphysio. com for resources or to ask a question • Ask a question in comments or facebook • Thanks for watching – GOOD LUCK!