Moderate Physical Activity PHYSICAL EDUCATION FOURTH GRADE COACH

Moderate Physical Activity PHYSICAL EDUCATION FOURTH GRADE COACH ROSADO

Essential Standard PE. 4. L. 3. 1 Identify a moderate physical activity.

Learning Goal: I can identify a moderate physical activity.

What is Physical Activity? Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous intensity.

Physical Activity Physical activity is divided into two classes: o Moderate Physical Activity o Vigorous Physical Activity

What is Moderate Physical Activity? Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

Moderate Physical Activities Include o. Walking briskly (about 3½ miles per hour) o. Bicycling (less than 10 miles per hour) o. General gardening (raking, trimming shrubs) o. Dancing o. Golf (walking and carrying clubs) o. Water aerobics o. Canoeing o. Tennis (doubles)

Videos o. How Exercise Benefits your Body ohttps: //www. youtube. com/watch? v=7 Trcg. DRcr. Bw o. How Exercise Improves Health ohttps: //www. youtube. com/watch? v=-lxg-35 Xo_o o. Why you Need Exercise ohttps: //www. youtube. com/watch? v=y. TL_b. Nv. XJ 9 s o. What Really Happens As You Start Exercising ohttps: //www. youtube. com/watch? v=KEhb. YNm. Y 3 N 4

Homework After viewing these videos please make the assignment available on the class website under name Physical Activity Homework. https: //baorlando. bridgeprepacademy. com/ap ps/classes/show_class. jsp? class. REC_ID=713669

Get Active At Home! https: //www. youtube. com/watch? v=3_o. Iss. ULEk 0