Mindfulness over Matter So what is mindfulness Our

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Mindfulness over Matter

Mindfulness over Matter

So what is mindfulness? Our aim today is to understand what mindfulness is. Why

So what is mindfulness? Our aim today is to understand what mindfulness is. Why we need to practice mindfulness Take away some easy to do exercises

Myth Busters Mindfulness is not meditation Mindfulness is not Buddhism Mindfulness is not just

Myth Busters Mindfulness is not meditation Mindfulness is not Buddhism Mindfulness is not just for relaxing Mindfulness is not a way to “control” thoughts Mindfulness is not used to make you feel happy

Definition of Mindfulness is a mental skill set The action of acknowledging your thoughts

Definition of Mindfulness is a mental skill set The action of acknowledging your thoughts and feelings without judging the emotions or sensations as you feel them

Is time the issue?

Is time the issue?

My challenge to you

My challenge to you

You cannot pour from an empty cup, its important as a volunteer to take

You cannot pour from an empty cup, its important as a volunteer to take good care of yourself otherwise how are you going to help others? Time is preciouses , every moment has meaning

Thank you so much for taking time to be involved Any questions ?

Thank you so much for taking time to be involved Any questions ?

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THANK YOU FOR LISTENING ANY QUESTIONS?

THANK YOU FOR LISTENING ANY QUESTIONS?

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