METRO CHALLENGE Fitness Metro Challenge EQUIPMENT Stopwatch most

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METRO CHALLENGE

METRO CHALLENGE

Fitness Metro Challenge EQUIPMENT: - Stopwatch (most phones have a timer on them). -

Fitness Metro Challenge EQUIPMENT: - Stopwatch (most phones have a timer on them). - Chair/sofa (for the tricep dips). INSTRUCTIONS: • Your aim is to complete the metro line from Regent Centre to the Stadium of Light in Sunderland. • To do this, you need to complete the specified exercise at each metro stop. • You can choose your difficulty (beginner, intermediate, advanced) – this dictates how many repetitions you do of the exercises. See next slide). CHALLENGE: • Once you have completed the above challenge, your next task is to board the metro at South Gosforth and take a trip to the seaside to Tynemouth.

Fitness Metro Challenge Choose your difficulty: beginner, intermediate or advanced. Exercise Beginne Intermediat Advance

Fitness Metro Challenge Choose your difficulty: beginner, intermediate or advanced. Exercise Beginne Intermediat Advance r e d Burpees 5 10 15 Lunges 10 20 30 Squats 10 15 20 Mountain Climbers 5 10 15 Toe Touches 10 20 30 Tricep Dips 5 10 15 Side Lunges 10 20 30 High Knees 15 secs 25 secs 35 secs Step Ups 20 30 40 Exercise Beginner Intermediate Advanced Star Jumps 10 20 30 Bicycle Crunches 10 15 20 Press Ups 5 10 15 Wall Sit 15 secs 20 secs 30 secs Sit Ups 5 10 15 Air Punches 20 30 40 Plank 15 secs 20 secs 30 secs Jogging on Spot 15 secs 20 secs 30 secs

Fitness Metro Challenge Start: Regent Centre South Gosforth Burpees Ilford Road Lunges West Jesmond

Fitness Metro Challenge Start: Regent Centre South Gosforth Burpees Ilford Road Lunges West Jesmond Squats Jesmond Mountain Climbers Haymarket Toe Touches Monument Tricep Dips Central Stn Side Lunges Gateshead High Knees Gateshead Stadium Step Ups End: Stadium of Light Jogging on the Spot Seaburn Plank East Boldon Air Punches Brockley Whins Sit Ups Fellgate Wall Sit Pelaw Press Ups Heworth Bicycle Crunches Felling Star Jumps

Fitness Metro Challenge Start: South Gosforth Longbenton Air Punches Four Lane Ends Burpees Benton

Fitness Metro Challenge Start: South Gosforth Longbenton Air Punches Four Lane Ends Burpees Benton Tricep Dips Palmersville Squats Northumberland Park Mountain Climbers Shiremoo Star Jum Finish: Tynemouth Step Ups Cullercoats High Knees Whitley Bay Plank Monkseaton Side Lunges West Monkseaton Sit Ups