MENTAL HEALTH STRESS HEALTH MR GARDNER STRESS n

STRESS n n The reaction of the______& ____to challenges Stressors ¡ ¡ Cause a

Stress n Reactions ¡ ¡ _____ Resistance - ____ or _____ n n ______

Reactions for Stressors cont. n Resistance ¡ Controls release of _______ (superpowers) n n

Reactions for Stressors cont. n ________ – tired feeling that lowers the activity ¡

STRESS n __________- mind controlling the body ¡ ¡ n Psycho = ______ soma

STRESS n __________ – hidden feelings- deny the truth ¡ ¡ _______ High _________________

STRESS n Treatment ¡ ¡ ¡ Talk about the _______ Accept _______, ______ &

Slides: 8

Download presentation

MENTAL HEALTH STRESS HEALTH MR. GARDNER

STRESS n n The reaction of the______& ____to challenges Stressors ¡ ¡ Cause a _______ (roller coaster) _____, Mental & _______ responses

Stress n Reactions ¡ ¡ _____ Resistance - ____ or _____ n n ______ system (flinch, hot) Hormonal system (__________)

Reactions for Stressors cont. n Resistance ¡ Controls release of _______ (superpowers) n n Increase in heart rate & ________ Hair _______ on end _______ in the _______ & ________constrict (sending more blood to the extremities) Muscles _______

Reactions for Stressors cont. n ________ – tired feeling that lowers the activity ¡ ¡ ¡ Physical – affects the _______ Psychological – affects the _____ Pathological – affects the __________

STRESS n __________- mind controlling the body ¡ ¡ n Psycho = ______ soma = _______ Placebo = “______” pill

STRESS n __________ – hidden feelings- deny the truth ¡ ¡ _______ High _________________ problems _______

STRESS n Treatment ¡ ¡ ¡ Talk about the _______ Accept _______, ______ & _______ limits Sleep enough (_______) Express your________positively Eat _________