Mental Health Lessons Lesson 1 Introduction and Mental

Mental Health Lessons Lesson 1: Introduction and Mental Health Awareness

Overview �School Districts must annually provide a minimum of five (5) hours of instruction to students in grades 6 -12 related to youth mental health awareness and assistance, including suicide prevention and impacts of substance abuse.

WHY?

Mental Where Does Mental Health fit within our overall health? Physical Social Emotional

Let’s Collaborate Ø What do the 4 dimensions of health look like ? Mental 2. Physical 3. Social 4. Emotional 1.

Definition � Mental Health affects how we think, feel, and act as we cope with life. � It also helps determine how we handle stress, relate to others, and make choices.

https: //youtu. be/Dx. IDKZHW 3 -E

Mental Illness or Disorder �Serious disorders which can affect your thinking, mood, and behavior. § Disrupts the person’s ability to:

When we say it disrupts a person’s ability to…. . Live, Love, Laugh What does that mean?

Ability to Live �Work Life �School Life �Family Life �Social Life

Ability to Laugh What brings you joy? Examples § § § Sports, Hobbies Books Arts Gaming Etc.

Ability to Love Your relationships with others �Examples: Family § Friends § Peers § Love Interests §

Journal Reflection Think About and Describe “Your Best Life”

People you can go to: School Counselor School Psychologist School Social Worker Trusted Adult

Get Help https: //www. saysomething. net