Megan Kula For Everyone Nearly 23 of our

Megan Kula For Everyone

ØNearly 2/3 of our bodies consist of water, yet most of us unknowingly suffer from dehydration. ØFor most of us, we feel “too busy” to drink water or we only drink it when we feel thirsty, which is already too late. ØFailure to drink enough water can contribute to a wide array of medical complications, such as fatigue, joint pain, headaches, ulcers, high blood pressure and kidney disease. ØTo improve your well-being, energy level, and promote healthy weight loss, it is important to consume more water.

• Simple, FREE app from the App store (i. Phone/ i. Pad)that you use to monitor your water intake and be reminded to drink more water throughout the day. • The overall goal is to motivate you to consume your recommended daily amount of water • We are recommended to drink half of our body weight in ounces (ex: 130 lb person needs to drink 65 oz. daily)

• Customize how much • Log amount of daily drinking water • Set goal amount of daily drinking water and track it • Plan your own drinking schedule • Check glasses of water consumed each day • Compatible with Fit. Bit water you drink each time • Bar graph to show the amount of water consumption of the day, week, and month • Email the data

• 85% of app users found this app to be a positive experience. • Here a few: “This has been the best way to keep track of my water intake. ” “I love the reminder to drink water every day. ” “I am seeing how many consecutive days I can reach my goal. ” “Very easy to use and motivates me to drink more water. ”

• Downloading this app will only help you • The app is free, easy to use, and only takes a few seconds to log in your i. Phone or i. Pad • It is motivational and sends reminders to encourage you to consume more water, which overall benefits your health