Making Responsible Decisions and Setting Goals Chapter 2
Making Responsible Decisions and Setting Goals Chapter 2. 2
“When you make decisions or set goals, you are exercising POWER over how healthy, happy, and productive you can be. ”
The Decision-Making Process n Decision-making skills: steps that enable you to make healthful decisions – Often, you should seek advice or feedback from those with more experience n Doing so can strengthen bonds and values
Steps of the Decision-Making Process 1. 2. 3. STATE THE SITUATION. LIST THE OPTIONS. WEIGH THE POSSIBLE OUTCOMES. H (Healthful): What health risks will this present? E (Ethical): Does this choice reflect what you and your family believe to be right? L (Legal): Does this option violate any laws? P (Parent Approval): Would your parents approve? 4. 5. 6. CONSIDER VALUES. MAKE A DECISION AND ACT ON IT. EVALUATE THE DECISION.
Setting Personal Health Goals What do you want to do with your life? n What kind of a career are you interested in? n Having a goal helps you focus your energy and efforts n – Goal: something you aim for that takes planning and work n Builds self-confidence n Increases self-esteem n Improve overall health
Types of Goals n Short-term goal: goal that you can reach in a short period of time (day/week/month) n Long-term goal: goal that you plan to reach over an extended period of time
Achieving Goals n To achieve your goals, create an action plan: a multistep strategy to identify and achieve your goals. – – – Set specific, realistic goals and write it down List the steps you will take to reach your goal. Identify sources of help and support. Set a reasonable time frame to reach your goal. Evaluate your progress by establishing checkpoints. – Reward yourself for achieving your goal.
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