Make sure that your video is on Make

Make sure that your video is on…. Make sure that You Are Muted…. Raise your hand to share… Use the chat for school stuff…

ISCUSSIOI N UESTIONS What DO you already know about stress? What DO you want know about stress? What is one thing that you learned about stress?

You will find that question on your Exit Ticket… So, make sure that you have it open during our discussion (the link is in the chat You can fill it out and submit at any time

Discussion Topic Workout Focus What is Stress? Whole Body Workout Define and Effects PACER, Pushup, Curlup, and Sit & Reach

Identify characteristics of stress; Recognize positive and negative effects of stress; and Identify basic stress management techniques Define what stress is How it effects my body Identify when I am stressed and how to deal with it Describe one of the ways that stress can affect my body

What DO you already know about stress? Everyone I know that stress…. ?

So, what exactly is stress?

Stress is your body's reaction to a challenge or demand event or thought that makes you feel frustrated, angry, or nervous

Body reacting to the Emotion that you’re feeling In short bursts, stress can be positive For example, did you know that exercise is a stressor? Over the long term, it can take a toll on the body

Workout Expectations Video needs to be on… You need to be moving that best you can Following along with the video

What DO you Want To know about stress? Mr. Alvick Why is stress…. ?

How Does Stress Affect My Body?

Effects of Stress on the Body Short-Term Increased Heart Rate Increased Breathing Rate Release of hormone called adrenaline Your body is getting for Run or Fight Called the Flight or Fight Response

All of these systems get you ready to… Fight or Flight

Effects of Stress on the Body Short-Term Long-Term Increased Heart Rate Increased Chance of Depression Increased Breathing Rate Release of hormone called adrenaline Your body is getting for Run or Fight Called the Flight or Fight Response Increased Chance of Manage Heart Disease or Cancer Your Stress Digestive Problems or Sleep Disorders Your body is not able to deal with all the adrenaline running through it

Time for a Workout Break Everyone clear some space

What Can Cause My Stress?

What about for someone like me?

Wait, so if I some of those things in my life…. Manage Your Stress Does That Mean That I am going to…

Stressors In Children New Siblings Whether it’s a new baby or a blended family situation… It means that you have less time with certain family members, such as your parents

Time for a Workout Break Everyone clear some space

Stressors In Children m. OVING This can bring a LARGE VARIETYof possible stressors…. New home, new school, moving away from your friends, all can increase the stress that you are feeling

Stressors In Children Daviorce or Family Problems These will not only impact the people in the situation… It will also create tension for all people involved, no matter how big or how small the problem

Stressors In Children Family Illness or Death Both these can put a large strain on you and your family…. The cost and difficulties with a person being seriously ill, or missing someone who has died (the closer they are to you, the harder it is)

Stressors In Children Adolescence Sometimes, simply growing up can increase your stress… Body is changing, hormones can affect your mood Ever been around a teenager?

What is one thing that you learned about stress?

Time TO Finish Our Workout Break Everyone clear some space