Maintenance of Mental Health Biological and Psychological Factors

Maintenance of Mental Health Biological and Psychological Factors high self-esteem Learning Intentions: Inability to interpret stressors 1. Explain resilience Flexibility Pessimism 2. Outline the Good problem solving and communication skills biological and Lack of emotional control psychologic al factors To start - look at the qualities that help to above. Which ones would you use to describe RESILIENCE? maintain

Resilience refers to the ability to successfully cope with and recover quickly from difficulties. Based on the resilience quiz, what do you think are the key features of resilience? Why is resilience essential for good mental health? http: //resiliencyquiz. com/index. shtml

Biological Factors Adequate diet Look at your Australian Guide to Healthy Eating. Why do you think this would help maintain good mental health? On your guide, make annotations to explain the mental health benefits of the different foods outlined.

Biological Adequate Factors sleep Take the sleep quiz. What is happening to our bodies and minds when we sleep? Based on what you already know about the functions and purposes of sleep, why is adequate sleep necessary for maintaining good mental health? ation. org/node/3478/take? quizkey=e 4 a 2852 af 032 b 6 bceb 3

Psychological Factors Cognitive restructuring Remind me - what is the main assumption of CBT? Cognitive restructuring and behavioural techniques may be used to maintain good mental health. Cognitive restructuring aims to replace unhelpful thinking, or cognitive distortions, with more helpful thoughts. Complete the cognitive restructuring worksheet. This is an example of homework a CB therapist might give to a client.

Psychological Factors Behavioural techniques are used in conjunction with cognitive strategies in CBT. These might include skills or relaxation training, anger management or social skills training. In many cases, CBT techniques can be used independent of a therapist. https: //www. youtube. com/watch? v=i. XWi. KDZw 1 OM hart similar to that on page 576 to show the se of CBT in maintain

Reflection - Evaluation Biological Factors - Strengths Biological Factors - Limitations Psychological Factors Strengths Psychological Factors Limitations