m a modyh PLANTER FASCITIS h 10 m

m; =, a m%odyh PLANTER FASCITIS

�há � 10] m; =f, a iq, Nj ±lsh yels b; d fõokdldÍ ; ; a; ajhls lg wdikak m%; s. Y; hlg ; u Ôú; ld, h ; =, § fuu frda. S ; ; a; ajh w; aú£ug isÿ jkq we; '

WHAT IS PLANTER FACIA �Thick fibrous band �Ordinate from medial tubercle and anterior aspect of heel bone. �The fascia extend along tie sole of the foot nature inserting at the base of toes.

wjodkï ; ; a; ajhka � fldgia Ø 2 lg fnfoa ksrka; r j. Hdhdï j, ksr; fkdjk mqoa. , hskag Wod (- ◦ YÍrfha nr jeä mqoa. , hska ◦ j. Hdhdu ys. mqoa, . , hska Ø ksrka; r j. Hdhdï j, g fhduq jk mqoa. , hskag mu. Kg jvd mdoh Ndú; d lsr. Su ksid planter fascia ì£hdu Wod (ÿr Odjkfha fhfok l%Svlhska

jeä j. Yfhka frda. h ±lsh yels mqoa. , hska �wjqreÿ 40 ; a 60 ; a w; r ldka; djka w; r iq, Nh �yuqod fid, aodÿjka w; r �úY%du , ; a l. S%vlhska w; r ^marthon& �ls%hdldß �wj. YH �r¿ ; re. K ls%vlhska w; r m%ud. Khg jvd oqjk weúÈk ^excessive running& m. DIa. G u; jeä fõ, djla isg f. k isák �m; =f, a jl%; dj jeä wh ^ high arches of the foot&

jeä j. Yfhka frda. h ±lsh yels mqoa. , hska �m; =f, a jl%; dj fkdue; s whg �mdohka �YÍr ys È. iudk fkdjk whg ialka. O o¾Ylh jeä whg �frda. ; ; a; ajhka we; s whg hypothyroidism, cholesterol �weÑ, sia fma. Ys l. Kavrdj >K ù we; s whg �mdjyka fkdm, ¢k whg

frda. , CIK � tla mfilska we; s jk há m; =f, a we; s jk ; Sj% fõokdj � úfõl. Sj isg mdoh ìu ; nk uq, a mshjr lsysmh ; =, we; s jk ; on, fõokdj ^kskafoka msì§ mdoh ìu ; nk úg iy jdäù isg mdoh ìu ; nk úgo. S& � fuys§ mshjr lsysmhla. uka lrk úg fõokdj wvq ù hhs � mdoh ysß jeàu bÈuqu o l, d; =rlska ±lsh yels frda. , CIK fõ

frda. úks. Yaph mÍCIK � frda. � há b; sydih wjodkï id. Ol yd frda. shdf. a mdo mÍCId lr ne, Sfuka wk; =rej isÿ fõ‘ m; =, a ; o lsÍfï§ we; =, a me; af; ka we; s jk ; o fõokdj � mdoh bÈßmig tiùu i. Sudldß ùu ^limited dorsal flexion&

úlsr. K fõ§ mÍCIK � tlaia f¾ mÍCIK X rays - stress fractures , calcanium spar mr. SCIKh USS wd¾ whs mÍCIKh MRI � ial. Eka � tï

m%; sldr l%u � Yr. Srfha nr wvq lr. ek. Su frda. ; ; a; ajhkag ksis m%; sldr , nd. ek. Su yd j. Hdhdu j, g fhduq ùu � Úfõlh whsia m%; sldrh ; dm m%; sldrh fma. Is, sys, a lsÍfï j. Hdhdu � ffjo. H Wmfoia u; fõokd kd. Yl Ndús; d lsÍu iq¿ fõokd kd. Yl merisgfuda, a yd NSAID jeks Ø f. N!; Ñls; aidj calf strenthing exercises Ø kslaf. Iamk , nd §u Steroid injections Ø Y, Hl¾u j, g n÷ka lsÍu planter fasciotomy

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