Lung2015 Baltimore USA July 13 15 2015 Janet

Lung-2015 Baltimore, USA July 13 - 15, 2015 Janet M Urban

Ms. Motivator’ s Tobacco Treatment and Wellness Services One on One and Group

Ms. Motivator Holds certifications as: Tobacco Treatment Specialist from the Mayo Nicotine Dependence Center located at the Mayo Clinic, Rochester, MN Facilitator for the “Freedom from Smoking” program through the American Lung Association Personal Trainer through W. I. T. S. (World Instruction Training Schools) ABOUT Ms. “Practical Yoga for Personal Trainers” and “Holistic Fitness Specialist” through the Academy of Holistic Fitness Motivator

Ms. Motivator provides the best quality, up to date information and evidence-based care for tobacco dependence nonjudgmentally and supportively. Ms. Motivator has the resources, expertise and experience to help any tobacco user, even those with the strongest addiction. No matter how many times you’ve tried to quit or techniques you’ve used, I will work with you to help you achieve success. Treatment Options include: Individual Consultation Customized Treatment Plans Outpatient Group Counseling Intensive Outpatient Program

If you are not ready to quit you can still benefit from a visit with a Tobacco Treatment Specialist. You can learn more about why stopping tobacco can be difficult and you can develop a plan so that you can succeed. A proven relationship exists between the amount of intervention and intensity of treatment, and the success of an individual in quitting tobacco. Ms. Motivator offers programs that can help those who need a little push, as well as those who have almost given up and everyone in between. Client Benefits

AREAS TO BE INCLUDED IN AN INDIVIDUALIZED TREATMENT PLAN • Addiction is addressed • Personalized Treatment Plan • Cognitive-Behavioral Strategies • Pharmacotherapy • Relapse Prevention • Stress Management • Follow up/Next Steps One on One Counseling

• Motivation/Reasons • Importance, Confidence and Readiness • Tobacco Type, Amount, History, Related Diseases, Dependence • Alcohol/Mental Health Issues • Stressors/Stress Management • Barriers/Challenges • Strengths • Previous Relapse/Quit Attempts/Quit Methods/Withdrawl • Triggers/Red Flags/Coping Skills • Supports-Environmental, Occupational, Recreational • MAYO MODEL/ SIX SESSIONS • MOTIVATIONAL INTERVIEWING TECHNIQUE IS USED • CONFIDENTIALITY IS GUARANTEED • EDUCATIONAL MATERIALS PROVIDED Topics to be Addressed in One on One Counseling

• Total of Eight Sessions Each 1 ½ Hours • American Lung Association Curriculum • Brought Into Your Business • Group size must be 5 -16 people • Cost Varies Per Individual Business • Workbook Provided for Each Client GROUP TOBACCO TREATMENT

• Thinking About Quitting . Introduction to Pack Tracks • Introduction . Identifying Triggers • Orientation . Using Medication • Three-Link Chain of Addiction • Deciding to Quit • Registration and Logistics • Measuring Carbon Monoxide Levels SESSION NUMBER ONE

• Welcome . Nicotine Addiction and Medication • Learning Not to Smoke • Introducing Lifestyle Changes and Reinforcing Self-Confidence • Stress Management • Relaxation Exercise: Deep Breathing • Reasons to Stop Smoking • Health Effects of Smoking to Help Quit Smoking SESSION NUMBER TWO

• Welcome and Reinforcing Motivation • Review and Discussion of Nicotine Addiction • Reviewing Pack Tracks • Making a Quit Plan • Relaxation Exercise: Muscle Relaxation • Building a Social Support • Closure SESSION NUMBER THREE

• Welcome to Quit Day • Panel of Ex-Smokers • Contract and Rewards • Using the Buddy System • Recovery Symptoms • Medication Review • Overcoming Slips and Avoiding Relapse SESSION NUMBER FOUR

• Winning Strategies . Reviewing and Refining the Quit • Welcome and 48 Hour Report • Measuring Carbon Monoxide Levels. Dynamics of Stress and • Medication Review Relaxation Exercise: Deep • The Grief Cycle Breathing and Muscle • Benefits of Quitting Smoking Relaxation • Coping Strategies Plan SESSION NUMBER FIVE

• The New You • Welcome and Progress Review • Medication Review • Lifestyle Changes to Stay Quit • Weight Management • Tips for Staying Smoke free • Handling Social Situtions . Closure SESSION NUMBER SIX

• Welcome • Medication Review • Physical Activity for a Fit Life • Image of a Nonsmoker • Assertive Communication • Plan Celebration • Closure SESSION NUMBER SEVEN

• Welcome . Closure, Certificates and a Smoke • Medication Review Free Celebration • Measuring Carbon Monoxide • Change is Worth Celebrating • Challenge Thinking to Manage Stress • Planning a Smoke Free Lifestyle • Clean Air is for Everyone SESSION NUMBER EIGHT

Meet the eminent gathering once again at Lung & Respiratory Care -2016 Manchester, UK August 01 - 03, 2016 Lung & Respiratory Care – 2016 Website: lung. conferenceseries. com