Luke Bronowski FITT Prescription PROS Principles Progression Principle

Luke Bronowski FITT Prescription & PROS Principles

Progression Principle § Progression is the principle of training that establishes an increase in the amount and intensity of physical activity needed to provide an improvement over a period of time (Cevallos, n. d. ). § What does progression mean for different people?

Regularity Principle § Regularity is the principle of training that establishes exercise on a regular schedule (Cevallos, n. d. ). § To become a pattern of physical activity, it must be performed multiple times during the week (Cevallos, n. d. ).

Overload Principle § Overload is the principle of training that establishes a minimum threshold and requires one to exceed that threshold to benefit from the chosen physical activity (Cevallos, n. d. ). § What is too much of an overload?

Specificity Principle § Specificity is the principle of training that establishes a particular kind of activity for each component of physical fitness (Cevallos, n. d. ). § How do we change specificity to reach fitness goals?

Aerobic F. I. T. T. Prescription

Muscle Strengthening F. I. T. T. Prescription

Flexibility F. I. T. T. Prescription

REFERENCES Cevallos, C. (n. d. ). Physical Education Vocabulary. Retrieved from http: //www. csun. edu/~crc 53968/ What is the F. I. T. T. Principle? (n. d. ). Retrieved from http: //sms. syc 427. org/wp-content/uploads/2016/09/SMS-What-isthe-FITT-Principle-1. pdf