Long Jump Learning Intention Students will learn the

Long Jump – ﺍﻟﻮﺛﺐ ﺍﻟﻄﻮﻳﻞ Learning Intention Students will learn the steps of long jump. Success Criteria - Students able to - Run up ( Approach Run ). - Take off - Flight - landing

Vocabulary and Terminology ﻣﻔﺮﺩﺍﺕ ﻭﻣﺼﻄﻠﺤﺎﺕ ﻫﺎﻣﺔ Run Up Take off Flight Landing

Learning Steps - ﺍﻟﺨﻄﻮﺍﺕ ﺍﻟﺘﻌﻠﻴﻤﻴﺔ • Standing up, long jump ( Flight and landing ). • Discovering the dominant leg, ** Run up 5 -7 steps then take off with right leg. ** Run up 5 -7 steps then take of with left leg. • Run up 10 -20 m. then take off. • Run up 10 -20 m. take off, jump. • The stages of the Long jump ( note: run up from 30 -40 m. ).

Long Jump Technique Steps Long Jump Technique : • Approach Run : aimed to increase the player’ speed from 30 – 40 m. • Take off : effective use for the dominant foot. • Flight : based on taking off stage. Different ways used to land on ( Stride technique, Hang technique, and Hitch kick ), stride technique is the easier way. • Landing: When your heels touch the pit, press your feet down and pull your hips up. This action, combined with the momentum from your takeoff, must carry your body past the mark where your heels touched down.

Summary A successful long jumper has a unique combination of talents such as: - Fast running ( Approach ). - Quick reaction (Time to take off ). - Jumping ( Take off and flight ). - Body controlling through powering during landing.

IL. Wafaa Obadah