locomotion Rotation Elevation Gestures Stillness Falling Rotation Kneel

locomotion Rotation Elevation Gestures Stillness Falling Rotation Kneel Split Leap Step Elevation Extensions Weight transference Dance Actions Kick Jump Plié Turn Head roll Contraction Run/walk/skip Arm swing(s) Freeze Gallops Rise Lunge Slide Hop Flick Isolations Stretch Balance Explosion Pose Shrink Roll

Action Help • Gesture- Gesture is a hand action with no weight. For example: Click • Rotation- Rotation is where you turn/rotate around a point. For example: Pivot • Locomotion- Where you travel from one space to another For example: Slide to the left/right/travel a movement. • Weight Transference- Where your weight is balanced from For example: Arabesque one foot to the other. • Extension- Extension is where you make a movement For example: Kick coming out from the knee (slowly) and bigger/longer. • Contraction- Is where you make a movement smaller. For example: If your right arm was extended to your right side, to contract you would bring your arm in as close to your body as you could and even shrug your shoulders over your body. • Elevation- Is where you rise up or jump off of the floor. For example: A rise up on two feet or a leap. • Stillness- Stillness is where you stay in a position or For example: You could kick and then hold 1, 2, 3, 4. stand still for a certain amount of time.