LIS CD Lunch Menu Monday Tuesday Cantonese Corn

LIS CD Lunch Menu 成都乐盟学校午餐菜单 Monday 星期一 Tuesday 星期二 Cantonese Corn Soup 粟米羹 Creamy Potato soup 奶油土豆泥汤 Cantonese Lemon Chicken 西柠煎软鸡 Stir Fry Pork with green pepper. 青椒炒肉絲 Grill Malaysian Chicken Satay 马来西亚鸡肉沙爹 Sauteed Bok Choy Black Mushroom Yum 炒油菜木耳山药 Soya Sauteed Tomato Eggplant 地三鲜 Bamboo Shoot with Bean Curd 莴笋炒香干 Steam Rice 米饭 Parsley Chicken Parmesan 煎面包糠鸡肉排 Meatballs 肉丸 Baked Cauliflower Pea Carrot 白汁焗菜花青豆胡萝卜 Sauteed Tomato with Pea 青豆炒番茄 Sauteed Mix Vegetable 菜花/玉米笋/胡萝卜/青豆 Boiled Parsley Potato 煮土豆配香菜 Potato Casserole 焗土豆泥 Su. Zhou Style Noodle 苏州小碗面 Hong. Kang Noodle with Beef Ball 港式牛丸面 Soup 汤 Asian Dish 亚洲餐 Goulash 炖猪肉 Western Dish 西餐 Noodle Station Fruit 饮料 Salad Bar 沙拉吧 Jan 28 -Jan 30 Fruit 水果 Daily Salad Bar 每日沙拉吧 Wednesday 星期三 Coconut Chicken Soup 椰奶鸡汤 Thursday 星期四 Friday 星期五 Stir fry Potato with Green 土豆炒蔬菜 Stir Fry Udon Noodles 炒乌冬面 Nutritional Facts Energy (Kcal) 营养分析: 852 Nutritional Recommendation: Energy (Kcal) 营养摄入建议 900 Protein (g) 33 Protein (g) 35 Carbohydrate (g) 108 Carbohydrate (g) 113 Fat (g) 32 Fat (g) 34 1 Salt(mg) 2511 Salt(mg) 2400

PK-JK Classes Lunch Menu 成都乐盟学校午餐菜单 Asian Dish 亚洲餐 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Cantonese Lemon Chicken 西柠煎软鸡 Stir Fry Pork with green pepper. 青椒炒肉絲 Grill Malaysian Chicken Satay 马来西亚鸡肉沙爹 Sauteed Bok Choy Black Mushroom Yum 炒油菜木耳山药 Soya Sauteed Tomato Eggplant 地三鲜 Bamboo Shoot with Bean Curd 莴笋炒香干 Steam Rice 米饭 Parsley Chicken Parmesan 煎面包糠鸡肉排 Meatballs 肉丸 Baked Cauliflower Pea Carrot 白汁焗菜花青豆胡萝卜 Sauteed Tomato with Pea 青豆炒番茄 Sauteed Mix Vegetable 菜花/玉米笋/胡萝卜/青豆 Boiled Parsley Potato 煮土豆配香菜 Potato Casserole 焗土豆泥 Goulash 炖猪肉 Western Dish 西餐 Fruit 饮料 Salad Bar 沙拉吧 Jan 28 -Jan 30 Thursday 星期四 Friday 星期五 Stir fry Potato with Green 土豆炒蔬菜 Fruit 水果 Daily Salad Bar 每日沙拉吧 Nutritional Facts Energy (Kcal) 营养分析: 420 Nutritional Recommendation: Energy (Kcal) 营养摄入建议 460 Protein (g) 17 Protein (g) 16 Carbohydrate (g) 52 Carbohydrate (g) 62 Fat (g) 17 2 Salt(mg) 1278 Salt(mg) 1280