LIGHTSPEED MCKINNEY 18 U WORKOUT 5 Monday Todays
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LIGHTSPEED MCKINNEY 18 U WORKOUT #5
Monday ● ● ● Today’s Workout will be focused upon Endurance and Stamina Players should run a duration of 2 miles aiming to beat their precious time. Please record time in your journal After completion of the run; please complete the workout to. 60 Jump Squats 60 (30 each) Split to Lunge Jump Squat 100 Mountain Climbers
THURSDAY JOURNAL DAY By this week you should have completed the following pertaining to your journal 1. Designed a Cover 2. Wrote about reflection on 1 st tournament 3. College coach emails, and college major interests 4. 10 thing you are uncomfortable and comfortable with doing 5. Create an email address a. Format Sample Email This week we will go back and focus on our mental game again. ★ This week we have a tournament please list 4 fears you have going into this weekend, and 4 things you think you’ll have rock solid down!
1. One knee wrist snaps 2. Ball on ground still on knee, pick up ball into throwing position ● FRIDAY Throwing Technique & Hydration Focus on creating a circle with your arm and releasing out. And finishing over opposites knew 3. Stand up and focus on pointing your shoulder to your target 4. Get in at least: Make sure to drink LOTS OF WATER, and get plenty of rest for this weekend! a. 20 regular throws b. 15 Long Toss Throws c. 10 Quick Toss
