LEVEL Thrive Weight Loss Fuzzy Math 2 on
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LEVEL Thrive Weight Loss Fuzzy Math 2 on Meat www. Thrive. Weight. Loss. com
Thrive Weight Loss How much weight have you lost? Has anyone hit a new points milestone today? What were some challenges or accomplishments you experienced this past week? www. Thrive. Weight. Loss. com
Fuzzy Math on Meat: Not Ground What is the Formula? www. Thrive. Weight. Loss. com
Fuzzy Math on Meat: Not Ground • Ribs Wh • Rib-eye at c a t ego • Filet Mignon ry i s it • New York Strip Steak ? • Pork Loin / Cuts • Chicken • Fish • Wild Game www. Thrive. Weight. Loss. com
Fuzzy Math on Meat: Ground What is the Formula? Category I: Lean Protein • 10% of less calories from fat Category IV: Protein +Fat • 50% or less calories from fat. To determine calories from fat, take the Total Fat X 9, then divide that number by the Total Number of Calories per serving. www. Thrive. Weight. Loss. com
Fuzzy Math on Meat: Ground • Chicken • Turkey • Deer • Beef • Buffalo www. Thrive. Weight. Loss. com
Fuzzy Math on Meat A Closer look at Ground Turkey 99% Fat Free 120 Calories 1 g Fat x 9 = 9 Fat Cal 7. 5% Cal from Fat Thrive! Approved Category I 97% Fat Free 140 Calories 3. 5 g Fat x 9 = 31. 5 Fat Cal 22. 5% Cal from Fat Thrive! Approved Category IV 93/7 85/15 240 Calories 160 Calories 8 g Fat x 9 = 72 Fat 17 g Fat x 9 = 153 Fat Cal 45% Cal from Fat 63. 75% Cal from Fat Thrive! Approved Category IV Just Barely! NOT Thrive! Approved
Fuzzy Math on Meat A Closer Look at Ground Beef Good Beef Option: Better Beef Option: 160 Calories 9 g Fat 9 x 9 = 81 Fat Cal 140 Calories 4. 5 g Fat 4. 5 x 9 = 40. 5 Fat Cal 50% Fat 29% Fat That’s 21% LESS! www. Thrive. Weight. Loss. com
Fuzzy Math on Meat: Other • Sausage • Bacon • Deli Meat (should have 3 grams of sugar or less) www. Thrive. Weight. Loss. com
Fuzzy Math on Meat Seafood Shellfish • Crab • Shrimp • Scallops • Oysters www. Thrive. Weight. Loss. com
Fuzzy Math on Meat Seafood Fish • Catfish • Salmon • Tuna • Other
Fuzzy Math on Meat Seafood Imitation Products www. Thrive. Weight. Loss. com
Fuzzy Math on Meat Seafood Fresh, Frozen or Canned? • Fresh • Frozen • Canned www. Thrive. Weight. Loss. com
Fuzzy Math on Meat Other types of protein Meat: Vegetarian Products • Morning. Star Farms • Light Life • Tofu www. Thrive. Weight. Loss. com
Fuzzy Math on Meat Other types of protein Meat: Vegetarian Products • Hemp Hearts/Seeds • Chia Seed • Flax Seed • TVP www. Thrive. Weight. Loss. com
Fuzzy Math on Meat Other types of protein Powders www. Thrive. Weight. Loss. com
Fuzzy Math on Meat Other types of protein P 28 Products www. Thrive. Weight. Loss. com
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