LESSON 6 Growing Up Fit Together for 1

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LESSON 6 Growing Up Fit Together for 1 st grade

LESSON 6 Growing Up Fit Together for 1 st grade

Snacks • Today we will talk about a few myths about snacks. • Does

Snacks • Today we will talk about a few myths about snacks. • Does anybody know what a myth is? • A myth is something that is not true.

Myth #1: Snacks Should Never Be Eaten • Young children do need snacks, especially

Myth #1: Snacks Should Never Be Eaten • Young children do need snacks, especially when they are active. • Good snacks help give your body a “boost” between meals. • You should not eat so many snacks that you would not eat your regular meals. • It’s not good to eat ONLY snacks.

Myth #2: Snacks Should Never Be Eaten Between Meals • Snacks between meals or

Myth #2: Snacks Should Never Be Eaten Between Meals • Snacks between meals or after school can be perfectly healthy and good for you. • Your stomach is smaller than an adults so you need to eat more often during the day.

Myth #3: Snacking is the Same as Eating “Junk” Food • Snacking does not

Myth #3: Snacking is the Same as Eating “Junk” Food • Snacking does not have to be junk food. • For example, a healthy snack you could eat is an apple with a piece of string cheese. • Can you think of other healthy snacks?

Myth #4: Healthy Snacks Mean I Can Never Eat Candy • You can have

Myth #4: Healthy Snacks Mean I Can Never Eat Candy • You can have candy bars, but it is not good to eat only those types of foods as snacks. • You can have those types of snacks every now and then since they are not really healthy for you.

Myth #5: Snacking Causes Cavities • Just because they are snacks, does not mean

Myth #5: Snacking Causes Cavities • Just because they are snacks, does not mean that they cause cavities. • Sugary snacks are not good for you. • If you brush your teeth after eating sugary snacks, you should not get cavities.

Myth #6: Snacks Will Make You Overweight • Snacks eaten during the day between

Myth #6: Snacks Will Make You Overweight • Snacks eaten during the day between your regular meals will NOT make you overweight. • The amount of snacks and the kind of snacks can make a difference.

Myth #7: If You Eat Snacks, You Will Ruin Your Appetite • If snacks

Myth #7: If You Eat Snacks, You Will Ruin Your Appetite • If snacks are eaten between meals to give you energy then they will not ruin your appetite. • Also if the snacks are healthy, they will not ruin your appetite.

Try This!!! Let’s Sing a Song Five N Jive is so much fun Now

Try This!!! Let’s Sing a Song Five N Jive is so much fun Now we know why we must run. Sound off, one –two Sound off, three- four (next page for next verse. )

Try This!!! Let’s Sing a Song If we march around the room, We’ll soon

Try This!!! Let’s Sing a Song If we march around the room, We’ll soon get our hearts to zoom. Sound off, one- two Sound off, three- four (next page for next verse. )

Try This!!! Let’s Sing a Song Marching, marching all around This will make our

Try This!!! Let’s Sing a Song Marching, marching all around This will make our bodies sound. Sound off, one-two Sound off, three-four (next page for next verse. )

Try This!!! Let’s Sing a Song Everywhere we look around Feet are moving on

Try This!!! Let’s Sing a Song Everywhere we look around Feet are moving on the ground. Sound off, one-two Sound off, three- four (next page for next verse. )

Try This!!! Let’s Sing a Song Clap your hands and turn around Touch a

Try This!!! Let’s Sing a Song Clap your hands and turn around Touch a toe and then the ground. Sound off, one- two Sound off, three- four Sound off, one-two Three –four!!!!!!

Newsletters � Be sure to take the newsletter home and share it with your

Newsletters � Be sure to take the newsletter home and share it with your parents and family.