LESSON 3 Essential Oils Essential Oils Essential Oils

LESSON 3 Essential Oils

Essential Oils

Essential Oils, What are they?

Migraines and Essential Oils • Natural Relief • Multiple uses • Cost effective

Lavender Oil

Peppermint

Who’s Ready to Create? ?

Peppermint Oil Mix • 1 oz. container • Peppermint essential oil • Jojoba oil • Mix 4 drops of the peppermint oil into 0. 32 oz. container of the jojoba oil. • Place a small amount on the back of the neck and on the temples. Store in a cool dry place and use for aromatherapy use only. • • 1 oz. container Peppermint essential oil Lavender oil Almond oil • Mix 4 drops of peppermint to 2 drops of lavender into a 0. 32 oz. container of Almond oil • Place a small amount on the back of the neck and on the temples. Store in a cool dry place and use for aromatherapy use only.

Lavender Mix • For an inhalation: Place 2 -3 drops onto a cloth for a calming feeling. Inhale slowly. • • 1 oz. container Lavender essential oil Peppermint oil Almond oil • Mix 3 drops of lavender and one drop of peppermint to 0. 32 oz. of Almond oil. • Place a small amount on the back of the neck and on the temples. Store in a cool dry place and use for aromatherapy use only.

Q&A

Reference • National Association for Holistic Aromatherapy. (2016). Exploring Aromatherapy. Retrieved from https: //www. naha. org/explore aromatherapy/about-aromatherapy/what-are-essential-oils/ • Skidmore-Roth, L. (2010). Mosby’s Handbook of Herbs & Natural Supplements. St. Louis, MO: Mosby Elsevier