Lesson 2 How did you go How did
- Slides: 12
Lesson 2
How did you go? • How did you go with your water drinking this week? • Did you remember to complete your goal card? • Did you reach your goal this week?
Brainstorm nm List names of sugary drinks then name a healthy option that may be chosen instead Sugary Drinks Healthier Alternatives
Why Our Bodies Need Water? Up to 50 -80% of the human body is water Demonstration: dried fruit vs whole fruit Where is water stored? How is water lost from the body? What happens if we don’t have enough water? Watch video: https: //www. n 4 hk. com. au/other-resources/online-videos/its -great-hydrate
Dehydration Name the symptoms of dehydration 1. 2. 3 4 Interactive Game: https: //www. healthyactivekids. com. au/teachers/onlinegames/jimmys-thirsty/
Hydration
Why Should We Avoid Sugary Drinks? http: //www. rethinksugarydrink. org. au/downloads/what-are-sugary-drinks-doing-to-your-body. pdf
Debate After playing sport you should have a sports drink V’s After playing sport water is best
Sports Drinks- Do You Need Them? Pros Cons https: //www. sportsdietitians. com. au/factsheets/children/hydration -junior-sport/ https: //www. choice. com. au/food-and-drink/drinks/sports-drinksenergy-drinks-and-soft-drinks/articles/sports-drinks-vs-water
What Can I Have Instead Of A Sugary Drink? Taste Test Name of Drink Your rating 5 = excellent 1 = not so great How would you describe the taste of the drink e. g. – strong after taste, sour, salty
Thirsty? Choose Water What Do You Know? Join at www. kahoot. it or with the Kahoot! app with the Game PIN provided by your teacher
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