Lesson 2 How did you go How did

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Lesson 2

Lesson 2

How did you go? • How did you go with your water drinking this

How did you go? • How did you go with your water drinking this week? • Did you remember to complete your goal card? • Did you reach your goal this week?

Brainstorm nm List names of sugary drinks then name a healthy option that may

Brainstorm nm List names of sugary drinks then name a healthy option that may be chosen instead Sugary Drinks Healthier Alternatives

Why Our Bodies Need Water? Up to 50 -80% of the human body is

Why Our Bodies Need Water? Up to 50 -80% of the human body is water Demonstration: dried fruit vs whole fruit Where is water stored? How is water lost from the body? What happens if we don’t have enough water? Watch video: https: //www. n 4 hk. com. au/other-resources/online-videos/its -great-hydrate

Dehydration Name the symptoms of dehydration 1. 2. 3 4 Interactive Game: https: //www.

Dehydration Name the symptoms of dehydration 1. 2. 3 4 Interactive Game: https: //www. healthyactivekids. com. au/teachers/onlinegames/jimmys-thirsty/

Hydration

Hydration

Why Should We Avoid Sugary Drinks? http: //www. rethinksugarydrink. org. au/downloads/what-are-sugary-drinks-doing-to-your-body. pdf

Why Should We Avoid Sugary Drinks? http: //www. rethinksugarydrink. org. au/downloads/what-are-sugary-drinks-doing-to-your-body. pdf

Debate After playing sport you should have a sports drink V’s After playing sport

Debate After playing sport you should have a sports drink V’s After playing sport water is best

Sports Drinks- Do You Need Them? Pros Cons https: //www. sportsdietitians. com. au/factsheets/children/hydration -junior-sport/

Sports Drinks- Do You Need Them? Pros Cons https: //www. sportsdietitians. com. au/factsheets/children/hydration -junior-sport/ https: //www. choice. com. au/food-and-drink/drinks/sports-drinksenergy-drinks-and-soft-drinks/articles/sports-drinks-vs-water

What Can I Have Instead Of A Sugary Drink? Taste Test Name of Drink

What Can I Have Instead Of A Sugary Drink? Taste Test Name of Drink Your rating 5 = excellent 1 = not so great How would you describe the taste of the drink e. g. – strong after taste, sour, salty

Thirsty? Choose Water What Do You Know? Join at www. kahoot. it or with

Thirsty? Choose Water What Do You Know? Join at www. kahoot. it or with the Kahoot! app with the Game PIN provided by your teacher