LESSON 1 Growing Up Fit Together for 1

LESSON 1 Growing Up Fit Together for 1 st grade

Mr. Clock and Five N Jive • The area that is shaded in yellow on his face means 5 minutes. So we will exercise for 5 minutes. • He has on tennis shoes because he is ready to exercise • Our exercises are on the poster that your teacher hung up in the classroom

What does Growing Up Fit Together Mean? � Growing Up means to get older and bigger. � Fit means to be healthy and in shape. � Together means working with others.

Try This!!! � Ball up as small as you can on the side of your desk. � Now lift just your upper body up � Now stand on your knees � Now stand completely up. � This is kind of how our bodies change as we grow. Can you remember when you were little?

Healthy Habits Five N Jive We will go over some different types of activities. You will have to decide if they are healthy or unhealthy for you. � If it makes you healthy --- jump 5 times. it does not make you healthy--- squat for 5 seconds.

Healthy Habits Five N Jive � � � Riding a bike Eating a whole pizza without stopping Walking your dog Not going outside and watching TV instead Skating Eating an apple with a glass of milk Never eating any vegetables at lunch Brushing your teeth twice a day Playing basketball Playing computer games Taking the stairs to get somewhere Taking the elevator to get somewhere

Newsletters � Be sure to take the newsletter home and share it with your parents and family.