LECTURE 4 RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN Author
- Slides: 58
LECTURE № 4 RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN Author: DR. NAGAYEVA S.
INTRODUCTION § Respiratory gymnastics has been realizing in a complex with physical exercises or auto-training, and also as an independent complex. The purpose of gymnastics - to learn to adjust correctly duration of a breath, an exhalation and a pause after an exhalation during the labor. It has been realizing under the oral account. It shares on 4 stages …
1 STAGE § § § 3/3 -2 -3/4 -2 -3/5 -2 -3/6 -2. The account is equal 1 sеc. The number before a oblique stroke signify duration of a breath (3 sec. ), after it - duration of an exhalation (3 sеc. ) § 2 - duration of a pause (2 sеc. ) § The purpose - to extend an exhalation and make it more long than a breath in 2 times.
§ The breath have been realizing through a nose. § The exhalation have been realizing through a mouth. § Both the thorax and abdomen should participate in breathing act. § Now draw attention to the screen. It will proceed a train of prompting slides. Realize respiratory movements as directed on slides.
BREATH 3 SECONDS
EXHALATION 3 SECONDS
PAUSE 2 SECONDS
EXHALATION 4 SECONDS
PAUSE 2 SECONDS
BREATH 3 SECONDS
EXHALATION 5 SECONDS
PAUSE 2 SECONDS
BREATH 3 SECONDS
EXHALATION 6 SECONDS
PAUSE 2 SECONDS
2 STAGE § Purpose - a pause after an exhalation equate with half of breath. § The account: 4/6 -2 -4/7 -2 -4/8 -2.
BREATH 4 SECONDS
EXHALATION 6 SECONDS
PAUSE 2 SECONDS
BREATH 4 SECONDS
EXHALATION 7 SECONDS
PAUSE 2 SECONDS
BREATH 4 SECONDS
EXHALATION 8 SECONDS
PAUSE 2 SECONDS
3 STAGE § Purpose - to extend a breath and a pause after an exhalation as much as possible. § The account: 5/8 -3 -6/8 -3 -7/8 -3 -8/8 -3.
BREATH 5 SECONDS
EXHALATION 8 SECONDS
PAUSE 3 SECONDS
BREATH 6 SECONDS
EXHALATION 8 SECONDS
PAUSE 3 SECONDS
BREATH 7 SECONDS
EXHALATION 8 SECONDS
PAUSE 3 SECONDS
BREATH 8 SECONDS
EXHALATION 8 SECONDS
PAUSE 3 SECONDS
4 STAGE § Purpose - any way to change duration of a breath, an exhalation and a pause. § The account: 7/8 -3 -6/7 -3 -5/6 -3 -4/5 -2 -4/42 -2/3 -2.
BREATH 7 SECONDS
EXHALATION 8 SECONDS
PAUSE 3 SECONDS
BREATH 6 SECONDS
EXHALATION 7 SECONDS
PAUSE 3 SECONDS
BREATH 5 SECONDS
EXHALATION 6 SECONDS
PAUSE 3 SECONDS
BREATH 4 SECONDS
EXHALATION 5 SECONDS
PAUSE 2 SECONDS
BREATH 4 SECONDS
EXHALATION 4 SECONDS
PAUSE 2 SECONDS
BREATH 2 SECONDS
EXHALATION 3 SECONDS
PAUSE 2 SECONDS
When you have to realize respiratory exercises § Exercise is better to realize in the morning on fresh air or in the aired room. § Duration of each stage - 1 minutes § Duration of all complex - 4 minutes