LADY SPARTACUS WORKOUT 1 WORKOUT 1 Pushups Bodyweight

LADY SPARTACUS WORKOUT 1

WORKOUT 1 Pushups Bodyweight Squats Jumping Jacks In and Outs Triceps Chair Dips Squat Jumps Plank Stationary Lunge

WORKOUT 1 READY …

WORKOUT 1 SET …

WORKOUT 1 GO!!!

WORKOUT 1 Pushups (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Bodyweight Squats (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Jumping Jacks (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 In & Outs (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Tricep Chair Dips (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Squat Jumps (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Plank (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Stationary Lunge (5 Per Side … 30 Seconds)

WORKOUT 1 CIRCUIT ONE COMPLETE Rest (90 Seconds)

WORKOUT 1 Pushups (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Bodyweight Squats (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Jumping Jacks (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 In & Outs (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Tricep Chair Dips (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Squat Jumps (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Plank (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Stationary Lunge (5 Per Side … 30 Seconds)

WORKOUT 1 CIRCUIT TWO COMPLETE Rest (90 Seconds)

WORKOUT 1 Pushups (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Bodyweight Squats (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Jumping Jacks (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 In & Outs (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Tricep Chair Dips (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Squat Jumps (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Plank (30 Seconds)

WORKOUT 1 Rest (10 Seconds)

WORKOUT 1 Stationary Lunge (5 Per Side … 30 Seconds)

WORKOUT 1 CIRCUIT THREE COMPLETE

WORKOUT 1 CONGRATULATIONS! Don’t forget: • Hydrate • Fuel with protein/carbs