Lactic acid system Exercise intensity It will be
Lactic acid system Exercise intensity It will be near maximal intensity. An example would be a biker going up a steep hill for a shorts period of time. By products Lactic acid fermentation is the process by which our muscle cells deal with pyruvate during anaerobic respiration. Fuel Would ne carbs, fat and protein as they would need to fuel themselves for a longish period of time. Limiting factors The energy comes from glycogen stored carbs in the muscles or glucose delivered in the blood. Duration This would be up to 90 seconds of near maximal movement. Example activities An example of this would be the 400 m. This is because people doing this would try to be near maximal intensity.
CP system Exercise intensity High intensity this is because you would be putting all your effort in a short period of time. By products Aerobic fermentation is the process by which our muscle cells deal with pyruvate during anaerobic respiration. Duration This would be 6 -10 seconds as you would be putting your maximum intensity in one short burst Fuel Would ne carbs, fat and protein as they would need to fuel themselves for a longish period of time. Limiting factors The energy comes from glycogen stored carbs in the muscles or glucose delivered in the blood. Example activities This would be activities like 100 m sprint or low rep high weight this is because you would be putting in maximum intensity
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